Today’s Totals - June 20th, 2008
I was going to call it a rest day, but it wasn’t. The weather was nice today and my plan was to swap cardio for lifting, and do the lifting tomorrow. I did get in 20 mins of walking and was doing some tree pruning when the delivery fellow showed up with the last of my barbecue parts. I collected my tools and off I went. Since I had the HRM on I decided I’d see how much energy I expended doing this. Well 90 minutes later I stopped for lunch and found out that I had burned as many calories as my usual workout would have done. So I decided that perhaps I wouldn’t truly treat it as a rest day.
I finished putting the rest of the barbecue back together, and tested the connections, and it lit! So it’s steak on Sunday, hooray. I’ve decided to order two more parts so that the back burner / rotisserie will be back in working order. In the meantime though it’s back to a working condition.
From the HR monitor:
| Exercise | Time | Cals | Max HR | Avg HR | Max % | Avg % |
| Walking Outside | 0:20 | 157 | 140 | 126 | 79 | 71 |
| BBQ Assy (pt 1) | 1:30 | 560 | 145 | 112 | 81 | 63 |
| Totals | 1:50 |
717 |
Food for the day:
Total: 2409 (23% fat, 44% carbs, 30% protein)
Breakfast: egg/egg white omelet with cheese, cracked wheat oatmeal bread, grapefruit (445)
AM Snack: protein shake (180)
Lunch: pasta salad with veggies, chick peas, turkey sausage, with herb dressing, grapes (544)
PM Snack: soy nuts, protein shake (269)
Dinner: turkey italian sausage with whole wheat rolls (2), salad w/dressing (751)
Late Snack: berry yogurt sorbet, protein shake (265)
I know this is totally random, but how the heck do you get all the page tabs to show up at the top of your site? I can’t figure it out! In other news, I enjoy your blog and have linked to it…looks like you had a good and productive day, way to go!
Thanks
To answer your question, within WordPress I just choose “Manage” and then “Pages”. Each Page shows up as a new tab. I think you can also play around a little more, making tabs on each of those pages, but I haven’t bothered.
I do think that different layouts show pages in a different manner. So if you’re using another layout they show up on the side perhaps. I looked at your linked page, but it’s a MySpace one, so I’m hoping that you’re talking about a blog here on 3FC.