I warmed up with a 15-min walk on the treadmill. Then I did:

A: Wide-grip Deadlift from Box - 65t/10, 70t/10
B1: Bulgarian Split Squat - 20t/10, 25t/10
B2: Underhand-grip Lat Pulldown (Pullover) - 27.5e/10, 27.5e/10
C1: Reverse Lunge from Box with Forward Reach - 20e/10, 22e/10
C2: Dumbbell Prone Cuban Snatch - 10e/10, 10e/10
D1: Swiss Ball Crunch (Long-arm) - 10, 10
D2: Reverse Crunch - 10, 10
D3: Lateral Flexion (Hannah side 1) - 10, 10
E: Prone Cobra - 90sec, 90sec

And then I did the HIIT. Finished up with a slightly longer recovery to end the session at 70mins.

HRM: 586cals, Max: 172 (97%), Avg: 126 (71%)

Well, that’s the end of Stage 2. I really can’t say that I mastered it, but I understand it comes back as Stage 4, so we’ll see. I’m still feel quite a bit of trepidation for Stage 3 and the bodyweight matrix. Oh well, we’ll see how it goes on Thursday.

Food for the day:

Total: 2385 (27% fat, 38% carbs, 33% protein)

Breakfast: egg/egg white omelet with cheese, cracked wheat oatmeal bread, grapefruit (442)
AM Snack: grapes, protein shake (301)
Lunch: turkey meatloaf with salsa, roasted veggies, apple (433)
PM Snack: protein shake, soy nuts (269)
Dinner: chicken and sausage gumbo, rice, mixed veg, salad w/dressing (656)
Late Snack: peach yogurt sorbet, protein shake (285)