Archive for May 18th, 2008

Today’s Totals - May 18th, 2008

Well, I survived the party, and came home very hungry and about 600 calories short. I figured I’d do that, either eat too much, or too little. It ended up being too little especially since I overestimated the amounts I ate. I avoided all cakes, cookies and chips as well. The fireworks were wonderful though. The weather… well, could have been warmer. I dressed warmly though and they had a couple of patio heaters there, so it worked out well.

So I came home starving, but came downstairs and dumped what I’d eaten into FitDay PC. Then I figured out what I could have, and stuck to it. And actually got my macros in line. So all told, it was a good night. I’m running much later than I usually would, so I might let myself sleep in an hour tomorrow morning.

Food for the day:

Food: 2144 (21% fat, 40% carbs, 30% protein, 6% alcohol)

Breakfast: pecan cherry bread, jam, orange (225)
AM Snack: soy nuts (134)
Lunch: mixed bean soup, smoked ham, apple (345)
PM Snack: protein shake (180)
Dinner: pisco sour(2), chili, rice (604)
Late Snack: whole wheat pizza with mustard/ham/cheese, fruit salad, biscotti, protein shake (657)

Weigh-In - May 18th, 2008

Today’s weigh-in brings me to 306.4 which is 2.6 pounds less than last week.  That’s me officially down more than 100lbs from my highest (I think) weight.  I’m still not sure that the 407 was a true highest weight since I made a bit of an effort before I stepped on the scale.  Although I’m happy about the milestone, I’m still very much aware that I’ve passed this one before.  Anwyay, since I started keeping track this is day 131 on plan.