Our light rain all day was followed by heavier rain in the afternoon. And I see now that it’s back to heavy rain again. Oh well, at least it’s not snow. I had to push, but I managed to do my 2 30-min treadmill sessions this morning. In the afternoon I did a 15-min warm-up on the treadmill, followed by:

Where there is a single number that confirms that I did the number of reps called for. Where there are two numbers the first is the amount of weight I used, followed by reps.

Followed by another 15 mins on the treadmill, which again, I really didn’t want to finish. The pullovers were the killer, although come to think of it, the shoulder presses weren’t that easy either. I suspect I’m not at my top possible weight for the deadlift. I may play with that a little next week during the AMRAPs, just to see if I can go higher for even a rep or two.

Other than that, really not much going on again today. I’ll definitely be taking a week off after Wed., and possibly cut the cardio back a little once I’m back. I remind myself that I originally started doing it simply to combat a fairly sedentary lifestyle. As the summer comes I will be outside more, and working around the yard more, and I’m finding it harder to do those things with the cardio. I suspect I’ll drop the calories a little at the same time.

From the HRM today:

Water: 20 cups

Food: 2798 (33% fat, 36% carbs, 30% protein)

Breakfast: egg white/egg omelet with cheese, pecan cherry bread, jam, grapefruit (587)

AM Snack: almonds (164)

Lunch: lentil soup, smoked ham, apple (444)

PM Snack: protein shake with cherries, soy nuts (395)

Dinner: homemade hamburgers(2), bbq onions, broccoli, butter, salad w/dressing (828)

Late Snack: protein shake, grapes, biscotti (379)