Exercise: none, planned rest day

Water: 20 cups

Food: 2384 (29% fat, 35% carbs, 35% protein)

Breakfast: protein shake, cracked wheat oatmeal bread, peanut butter, jam, grapefruit (409)

AM Snack: almonds (164)

Lunch: beef mushroom barley soup, smoked turkey, apple (400)

PM Snack: soy nuts, cheese spread with rice crackers (313)

Dinner: sirloin steak, corn, snow peas, butter, salad w/dressing (727)

Late Snack: protein shake, fruit salad, biscotti (370)

Today was a nice sunny day (our last warm one for at least a week). Finished cleaning up the few small tasks in the back yard. Now it’s just a case of prepping the pots for planting. Although that won’t happen for close to a month so it’s not a big rush. So I suppose I should do some dusting and cleaning this week.