Today’s Totals - Apr 24th, 2008
From the HRM today:
| Exercise | Time | Cals | Max HR | Avg HR | Max % | Avg % |
| Treadmill | 30m | 294 | 148 | 134 | 83 | 75 |
| Treadmill | 30m | 312 | 158 | 140 | 89 | 79 |
| Treadmill | 30m | 308 | 166 | 139 | 93 | 78 |
| Totals | 90m | 914 |
Water: 20 cups
Food: 2421 (28% fat, 40% carbs, 30% protein)
Breakfast: protein shake, pecan cherry bread, jam, grapefruit (348)
AM Snack: almonds (164)
Lunch: 2 whole wheat tortillas, mustard, smoked turkey, cheese, apple (528)
PM Snack: soy nuts, protein shake (269)
Dinner: baked pasta with meat sauce and cheese, snow peas, butter, salad w/dressing (766)
Late Snack: protein shake, fruit salad, biscotti (347)
Nothing much going on here today. Did the 90 mins on the treadmill this morning so I could have a nap in the afternoon (before a quick swim). Now I’m trying to get to bed before 10 so I can get a good sleep as I have a busy day tomorrow. Tomorrow is the heavier exercise day, plus I have more of that damn bread starter (my own fault - I agreed to take it) so I’ll have to bake as well. Or at a minimum divide it up and put it in the fridge overnight. I was already going to bake on Saturday so I might do that. I still have a few berry bushes to take out (ran out of time and steam this morning). If they don’t get done tomorrow it will also be a weekend task. Although I think the forecast is for rain on Saturday so I really should try and get it done tomorrow morning.
For now, sleep!
Wow reading your workout stats is a very humbling experience for me! How do you manage to do so much?
Not being employed at the moment helps a lot. I’m headed back to school in the fall (after many years), and decided to tap my savings and not work this summer. Instead of doing nothing I decided that I’d make working out a priority. Some days it’s hard to get the time in, but I usually do. Today I did skip 30 mins but I’ll likely make it up tomorrow.
However, once I’m in school I’m going to do my best to continue the lifting (absolutely) and the treadmill as much as I can. I’ll find the time, or I’ll drop my calorie intake to balance it.