Exercise: none, planned rest day

Water: 20 cups

Food: 2404 (32% fat, 35% carbs, 33% protein)

Breakfast: egg/egg white omelet with cheese, cracked wheat oatmeal bread, jam, grapefruit (457)

AM Snack: almonds (164)

Lunch: 2 whole wheat tortillas, mustard, smoked turkey, cheese, apple (520)

PM Snack: soy nuts, protein shake (224)

Dinner: white chili with cauliflower, chicken and turkey sausage, salad w/dressing (692)

Late Snack: protein shake, fruit salad, biscotti (348)

So although I didn’t do any planned exercise today I did load/unload 10 bags of dirt for the garden and cleaned off the patio so we could put the chairs out.  Also had a nice leisurely swim in the afternoon.  I think we both thought we had far more energy than we actually did.  So tomorrow we’ll have a start on the new bed for the berry bushes.  Oh and I bought some pork shoulder chops on sale and cut it into pieces for stew, well after trimming all the fat and bone out of course.  Still, it left me with about five and a half pounds of pretty lean stew meat that I can use later in the crock pot.  Of course that just leaves me with the scraps to make into stock.  Nothing like finishing one chore and creating another.  Oh well, time to get some sleep so I’ll be ready for my chores tomorrow.