The morning was 10 mins of a walking DVD which for some reason gave me a pain on the ball of one foot. I’ve done it before, but I was doing it on the new rubber mat, so that may have contributed to it. So I switched over and did a 20 min session and a 30-min session on the treadmill. In the afternoon I did a 15-min warm-up on the treadmill, followed by:

Where there is a single number that confirms that I did the number of reps called for. Where there are two numbers the first is the amount of weight I used, followed by reps.

Followed with another 15 mins on the treadmill.  Then I helped carry the solar blanket and roller over to the pool, and covered it. And yes, cranked on the heater. The water is 46F, so that usually means a little longer than two days to get to a decent temp. Although it’s warmish (even now) so who knows. I’m starting to wonder how much higher I can go on the squat. Not the ability to use a higher weight, but the ability to get it down off my shoulders after. I still plan to keep adding 5 pounds each time, but we’ll see.

Oh, and from the HRM today:

Water: 20 cups

Food: 2597 calories (31% fat, 36% carbs, 32% protein)

Breakfast: egg/egg white omelet with chicken & turkey sausage, cracked wheat oatmeal bread, jam, grapefruit (534)

AM Snack: almonds (164)

Lunch: 2 whole wheat tortillas, mustard, smoked back bacon, cheese, apple (515)

PM Snack: protein shake, soy nuts, fruit salad (382)

Dinner: white chili with cauliflower, chicken & turkey sausage, salad w/dressing (692)

Late Snack: protein shake, fruit salad, biscotti (310)