Water: 20 cups

Food: 2209 (30% fat, 35% carbs, 32% protein)

Breakfast: cracked wheat oatmeal bread, peanut butter, jam, grapefruit (271)

AM Snack: protein shake, almonds (254)

Lunch: 2 whole wheat tortillas, mustard, smoked ham, cheese, apple (506)

PM Snack: soy nuts, cheese spread with rice crackers (313)

Dinner: pork souvlaki, chicken & turkey sausage, broccoli, butter, salad w/dressing (495)

Late Snack: protein shake, fruit salad, biscotti (370)

I feel like I spent the entire day waiting. This morning I went back to pumping water out of the pool. Originally I was going to put it on and come back later but then I started yakking with one of the neighbours. So by the time I was going to go inside I figured I couldn’t leave it for 30 mins to use the treadmill. I did manage to get two sets in this morning, but quite far apart. The afternoon was spent waiting for the pool guy to show up. I actually finally gave up and had my mother wait for him while I went back to the treadmill. I had a couple of errands to run, but ended up doing them after dinner in the end.

For fun I’ve been putting my polar data into a spreadsheet, so I’ll start posting it here as well. Well, until I get bored with it. The first one was at attempt at HIIT.

Debbie - I’ve always taken in a lot of fluids, so it’s really not that much. I just make a point to space it out during the day.