Exercise - Mar 31st, 2008
The morning was 2 x 30-min sessions on the treadmill. In the afternoon I did a 15-min warm-up on the treadmill, followed by:
| Sets | Reps | Set 1 | Set 2 | |
| A: Deadlift | 2 | 12 | 35/12 | 40/12 |
| B1: Dumbbell Shoulder Press | 2 | 12 | 14e/12 | 16e/12 |
| B2: Wide-grip Lat Pulldown (Pullover) | 2 | 12 | 12e/12 | 12e/12 |
| C1: Lunge | 2 | 12 | 10e/12 | 12e/12 |
| C2: Swiss-ball Crunch | 2 | 10 | 10 | 10 |
Where there is a single number that confirms that I did the number of reps called for. Where there are two numbers the first is the amount of weight I used, followed by reps.
And I followed with another 15 mins on the treadmill. I think I might even have done more than the 24 lunges during the first set. Silly me, I think I was still counting to 15 each. I admit that except for the pullovers, I think I find this set of exercises a little easier. And easier just means I don’t feel like I’m dying in the middle of the routine. 
