Exercise: none, planned rest day

Water: 20 cups

Food: 2206 calories (31% fat, 34% carbs, 34% protein)

Breakfast:  2 eggs, pecan cherry bread, jam, orange (375)

AM Snack: almonds (164)

Lunch: mixed bean soup with parmesan, smoked back bacon/ham, apple (437)

PM Snack: protein shake, soy nuts (269)

Dinner: sirloin steak, corn, snow peas, butter, salad w/dressing (523)

Late Snack: protein shake, fruit salad, biscotti, homemade protein bar (438)

Somewhere along the way today I ended up with fewer calories than planned.  I think it was due to the steak being a little smaller than I had expected.  I made up the calories with the homemade protein bar (well squares would be more appropriate a term) that I made for my mother a while back.  They really need a little work on the taste so I’ll have to work on that when she wants more.  Since it doesn’t matter much for her, I’ll likely add some cocoa powder and some spices next time.