Exercise: none, semi-planned rest day

Water: 20 cups

Food: 2209 calories (26% fat, 34% carbs, 37% protein)

Breakfast: egg white/egg omelet with smoked back bacon and cheese, pecan cherry bread, jam, orange (467)

AM Snack: almonds (164)

Lunch: lentil soup, smoked back bacon, apple (447)

PM Snack: protein shake, soy nuts (269)

Dinner: pork souvlaki, snow peas, butter, salad w/dressing (496)

Late Snack: protein shake, fruit salad, biscotti (366)

In the end I decided that I’d take both weekend days as rest days.  I’ll see how it goes next weekend, but it gave me time to get other things accomplished.  Somewhere in the afternoon I ended up with a sore foot.  I just can’t figure out what I’ve done to it.  I spent the morning working in the crawl space and had a shower, ran a few errands.  It seems to be when I put weight on the ball of one foot only.  The heel is fine and there’s no pain touching, poking, prodding, flexing.  I keep thinking if it was something I did Friday it should have been bothering me in the morning or even early afternoon.  It seemed to get really bad (ie. sudden) just before dinner.  Oh well, I’ll see what it’s like in the morning.  I’m horrible about not wearing shoes indoors, so it could be a fallen arch or some such thing.  If it isn’t better tomorrow I’ll probably put on my runners during the day to see if that helps.  We were out of hamburgers so they’ll get made in the morning (or afternoon) and the rest of the ground beef will end up as chili (only one left in the freezer).   I’m also going to make the last cup of starter into more breakfast bread (the pecan cherry loaf).  That should keep me out of trouble tomorrow. 

Cynthia - you’re right.  Although I did better with the ice cream (bars) than I’ve done in the past I think it’s still way to early to consider myself over it.  Although technically it’s not junk, since it’s a less processed item.  Just too high cal at the moment to consider it a common item.  More like an every now and then thing.  I make homemade fruit sorbets in the summer, which I do enjoy, but don’t seem to eat madly like I do sometimes with ice cream.

JenJen - thanks for the comments on the picture page.  I’ve decided I’m going to redo them maybe every 25 pounds or so (the next one at 300-ish).  I suspect the body shots will remain hidden until I reach goal (and maybe still hidden)!