Exercise: 90 mins treadmill, 30 mins strength training

Water: 20 cups

Food: 2608 calories (34% fat, 35% carbs, 30% protein)

Breakfast: egg white omelet with chicken & turkey sausage and cheese, orange (363)

AM Snack: ice cream bar, pecan cherry bread (290)

Lunch: onion soup with baguette & cheese, smoked back bacon, apple (507)

PM Snack: protein shake, soy nuts, fruit salad (382)

Dinner: 2 hamburgers with condiments, 1 roll, salad w/dressing (787)

Late Snack: protein shake, fruit salad, biscotti (279)

That last damned ice cream bar is gone. Although I think I did well, keeping 4 bars over three weeks (which is probably a personal record), I think it’s best to just stay away from them a while longer. Oh, and the pecan cherry bread is some kind of bread starter cult I got roped into by one of the neighbours. I did end up making it with oats (whizzed up in the blender) and cut some of the sugar out of it. I made them in little loaf pans and have managed to get some of it given away (with the extra starter). I do like to bake though, so once it’s used up I might go look for some whole grain bread recipes. Better mine I suppose than purchased. It worked out to about 70 cals/oz so I’ll probably end up using it for breakfast other days. Well, with two more loaves planned for new homes tomorrow that leaves exactly half of one here. I do have a cup of starter in the fridge which I might bake into more on Sunday though.