Exercise: 90 mins treadmill

Water: 20 cups

Food: 2207 calories (23% fat, 44% carbs, 31% protein)

Breakfast: protein shake, 12-grain bread, jam, orange (372)

AM Snack: soy nuts (134)

Lunch: mixed bean soup with parmesan, smoked turkey, apple (408)

PM Snack: protein shake (135)

Dinner: chili with cheese, tostidos, salad w/dressing (811)

Late Snack: protein shake, fruit salad, biscotti (347)

If you had asked me this morning if I had any residual pain from yesterday’s workout I would have said no, or just minor. After dinner I was mixing up some salad dressings, and when I reached up for one of the items on the top shelf… big twinge in the arm. And here I was thinking that maybe I hadn’t found heavy enough weights yesterday.  Ah well, tomorrow is another day!