Exercise: 60 mins treadmill

Water: 20 cups

Food: 2194 calories (28% fat, 37% carbs, 30% protein)

Breakfast: 12-grain bread, peanut butter, 3 clementines (289)

AM Snack: protein shake (135)

Lunch: mixed bean soup with parmesan, smoked ham, apple (448)

PM Snack: protein shake, soy nuts (269)

Dinner: chicken & sausage gumbo, rice, mixed vegetables, salad w/dressing (730)

Late Snack: protein shake, fruit salad, biscotti (323)

I was out last week at GNC and picked up a new protein powder. I was getting a little tired of the chocolate/mango blend I’ve been drinking. I ended up buying Whey Gourmet’s Fuzzy Navel, which wasn’t too bad, although a touch sweet for my tastes. I suspect I’ll still just mix it in with the chocolate, but maybe later I’ll see if we have any vitamin C crystals to cut the sweetness. I see they offer a lot of varieties, but the store I was in didn’t seem to have too many. I’ll have to try another store next time, or another supplier in the area. The texture was good though - mixing well.

I did a fair amount of transplanting in the crawl space, which left me feeling cold.  So I’ve built a fire and am going back to sit in front of it again.