Comments for Mind...Body...Spirit

Comment on Up, down, and all around… by skinnyk10

skinnyk10 — Wed, 12 Jan 2011 18:04:22 +0000

You’re absolutely right. Let’s live well and strong regardless of the numbers! I have learned that the reason our metabolisms slow is not cuz we’re older, it’s because we’ve lost muscle mass. If you haven’t already, try incorporating strength training into your routine. Blessings on you!

Comment on Weigh in day! by skinnyk10

skinnyk10 — Fri, 19 Nov 2010 22:38:01 +0000

yes you can do it! Don’t give up. You are awesome. Just picturing you with the tea out in the trees. I love autumn. If you find lots of ways to lavish yourself with love that don’t include food the tough times will be easier.

Comment on Progress not perfection! by skinnyk10

skinnyk10 — Sat, 13 Nov 2010 23:04:32 +0000

Way to go. Progress not perfection is an awesome mantra. So glad you are taking care of yourself!

Comment on Weigh in day by skinnyk10

skinnyk10 — Tue, 09 Nov 2010 14:53:01 +0000

YAY YOU! So glad that things are going well. Enjoy your tea and keep up the good work!

Comment on Sinus issues… by skinnyk10

skinnyk10 — Mon, 01 Nov 2010 13:12:00 +0000

Catching up on all your posts. Sorry to hear that you are not feeling well - overall though it sounds like you are doing really great! Keep it up. You are worth it.

Comment on In the new house! by skinnyk10

skinnyk10 — Tue, 26 Oct 2010 12:53:41 +0000

Welcome back! I’m glad you survived the move and that you are in a peaceful place. I’ve never been much into meditation but maybe that would help as I just can’t seem to stay focused on my goals these days. So glad to hear that you are optimistic and happy!

Comment on Feeling Bloated by skinnyk10

skinnyk10 — Tue, 28 Sep 2010 12:37:43 +0000

HI! just got back in town. So sorry about the home stress. We have been trying to sell ours since June so I can relate to wanting to MOVE ON with life and feeling stuck instead. You need to acknowledge and celebrate some small successes. You beat yourself up over even the smallest of “failures” - why not celebrate even the tiniest successes - like an improvement in your diet since the move. Every positive thing you do for yourself helps and it counts. No need to apologize for venting a bad day - that’s what we’re here for!

Comment on Eating is a little better… by skinnyk10

skinnyk10 — Sun, 12 Sep 2010 01:09:59 +0000

So glad you are not giving up.Lavish love on yourself. Take long, warm bubble baths, listen to beautiful music, light a candle, go to bed early. See how many ways you can find to nourish yourself besides food. Maybe that should be our goal for the week, to be aware of all the different kinds of beauty around us and let it truly nourish our souls. The stress over the jeans is just a doorway to walk through- an opportunity to reevaluate and discover and learn about yourself and the art of loving yourself completely. Don’t obsess. Get something that fits well and comfortably and supports you. It’s just a temporary learning experience on this journey. Hang in there.

Comment on Ugh! by skinnyk10

skinnyk10 — Tue, 07 Sep 2010 22:32:00 +0000

That was seriously the nicest, most motivating comment you left on my blog. You are an angel. I’ve had lots of successful days working on “mindful eating” - but today I just flipped! I know it was the anxiety of several things piling up and I think if I had read your advice before hand it could really have calmed me down ….because I do want success and healing for all of us and thinking that I add to the positive power for others when I respond to stress with a peaceful outlook is very centering and motivating. So thanks!!!!!!

Comment on Ugh! by skinnyk10

skinnyk10 — Mon, 16 Aug 2010 14:14:46 +0000

LOVE yourself through it. I am DONE being at war with my body. I’m going to be patient with it - ask it lots of questions about what it wants and needs and listen to the answers. Blessings on you. Have a great week.