Comments for Mind...Body...Spirit http://www.3fatchicks.com/diet-blogs/ravengirl Just breathe... Mon, 23 Nov 2009 15:59:19 +0000 http://wordpress.org/?v=2.5.1 Comment on Well… by liferevolution http://www.3fatchicks.com/diet-blogs/ravengirl/2009/06/27/well/#comment-71 liferevolution Sat, 27 Jun 2009 19:04:42 +0000 http://www.3fatchicks.com/diet-blogs/ravengirl/?p=100#comment-71 I know it's hard, but DON'T EVEN WORRY ABOUT IT!! Do you take measurements? The reason I'm asking is, for women, with our hormone systems, it's totally normal to go up a pound or down a pound from day to day. As gross as it sounds it could be water retention from sodium, stuff still stuck in our intestines, water retention from TOM, water retention from stress, water retention from the muscles retaining it to repair themselves.. A gajillion things, seriously. I weigh myself EVERY DAY and it's crazy how much I fluctuate. The plus side is, I'm starting to see this as very normal, and as long as you're losing overall, DON'T EVEN WORRY ABOUT IT. I know it’s hard, but DON’T EVEN WORRY ABOUT IT!!

Do you take measurements? The reason I’m asking is, for women, with our hormone systems, it’s totally normal to go up a pound or down a pound from day to day.

As gross as it sounds it could be water retention from sodium, stuff still stuck in our intestines, water retention from TOM, water retention from stress, water retention from the muscles retaining it to repair themselves.. A gajillion things, seriously.

I weigh myself EVERY DAY and it’s crazy how much I fluctuate. The plus side is, I’m starting to see this as very normal, and as long as you’re losing overall, DON’T EVEN WORRY ABOUT IT.

]]> Comment on Busy doing life! by melly http://www.3fatchicks.com/diet-blogs/ravengirl/2009/04/25/busy-doing-life/#comment-70 melly Tue, 28 Apr 2009 00:41:41 +0000 http://www.3fatchicks.com/diet-blogs/ravengirl/?p=92#comment-70 Good to see ya back!!! Good to see ya back!!!

]]> Comment on On the mend… by melly http://www.3fatchicks.com/diet-blogs/ravengirl/2009/03/30/on-then-mend/#comment-69 melly Wed, 08 Apr 2009 23:16:28 +0000 http://www.3fatchicks.com/diet-blogs/ravengirl/?p=91#comment-69 Hope you're feeling better!! Hope you’re feeling better!!

]]> Comment on Good day by rubyjean http://www.3fatchicks.com/diet-blogs/ravengirl/2009/03/25/good-day/#comment-68 rubyjean Fri, 27 Mar 2009 14:57:33 +0000 http://www.3fatchicks.com/diet-blogs/ravengirl/?p=89#comment-68 Happy for you that you are happy. Sending hugs {{{{{{{{}}}}}}}}, RubyJean Happy for you that you are happy.
Sending hugs {{{{{{{{}}}}}}}},
RubyJean

]]> Comment on Didn’t fall off the face of the earth! :) by rubyjean http://www.3fatchicks.com/diet-blogs/ravengirl/2009/03/09/didnt-fall-off-the-face-of-the-earth/#comment-67 rubyjean Tue, 10 Mar 2009 19:02:34 +0000 http://www.3fatchicks.com/diet-blogs/ravengirl/?p=87#comment-67 What a great feeling - to have a job that you love. Good for you, Raven. And good for you on the attitude. You've always been on your way - and an inspiration to me! RubyJean What a great feeling - to have a job that you love. Good for you, Raven. And good for you on the attitude. You’ve always been on your way - and an inspiration to me! RubyJean

]]> Comment on Didn’t fall off the face of the earth! :) by gottaloose4 http://www.3fatchicks.com/diet-blogs/ravengirl/2009/03/09/didnt-fall-off-the-face-of-the-earth/#comment-66 gottaloose4 Mon, 09 Mar 2009 23:05:51 +0000 http://www.3fatchicks.com/diet-blogs/ravengirl/?p=87#comment-66 glad that things are loookin up! :) one day at a time chick...congrats on the new job! you are blessed. :) http://3fatchicks.com/diet-blogs/gottaloose4/ glad that things are loookin up! :) one day at a time chick…congrats on the new job! you are blessed. :)

http://3fatchicks.com/diet-blogs/gottaloose4/

]]> Comment on It’s a new me! by rubyjean http://www.3fatchicks.com/diet-blogs/ravengirl/2009/01/30/its-a-new-me/#comment-65 rubyjean Wed, 25 Feb 2009 20:35:01 +0000 http://www.3fatchicks.com/diet-blogs/ravengirl/?p=86#comment-65 Yay you! Great post. I agree with you and delita - cool weather is beautiful too. RubyJean Yay you!
Great post. I agree with you and delita - cool weather is beautiful too. RubyJean

]]> Comment on It’s a new me! by delitaagain http://www.3fatchicks.com/diet-blogs/ravengirl/2009/01/30/its-a-new-me/#comment-64 delitaagain Mon, 09 Feb 2009 19:36:57 +0000 http://www.3fatchicks.com/diet-blogs/ravengirl/?p=86#comment-64 wooHOO! You go, girl! Getting to the three meals a day (plus tater) was a huge breakthrough for me, too. And I really like the cold weather, too. What a great post, what a great turnaround. So glad to see you! Don't worry about the scale, it doesn't rule. How you are doing ROCKS! Delita wooHOO! You go, girl! Getting to the three meals a day (plus tater) was a huge breakthrough for me, too. And I really like the cold weather, too. What a great post, what a great turnaround. So glad to see you! Don’t worry about the scale, it doesn’t rule. How you are doing ROCKS! Delita

]]> Comment on Monster out of the cage! by delitaagain http://www.3fatchicks.com/diet-blogs/ravengirl/2008/12/16/monster-out-of-the-cage/#comment-63 delitaagain Wed, 17 Dec 2008 14:39:44 +0000 http://www.3fatchicks.com/diet-blogs/ravengirl/?p=83#comment-63 you are doing so well on the insight meter! lol - and not bad on the other stuff, too. Progress! Hey, I used to have exercise-induced low blood sugar (as well as reactive hypoglycemia). Anyway, I learned how to eat/shack to control it and now it is no longer an issue. You can do this! Thanks for the encouragement on my blog. Delita you are doing so well on the insight meter! lol - and not bad on the other stuff, too. Progress! Hey, I used to have exercise-induced low blood sugar (as well as reactive hypoglycemia). Anyway, I learned how to eat/shack to control it and now it is no longer an issue. You can do this! Thanks for the encouragement on my blog. Delita

]]> Comment on The winds of change… by rubyjean http://www.3fatchicks.com/diet-blogs/ravengirl/2008/12/13/the-winds-of-change/#comment-62 rubyjean Tue, 16 Dec 2008 10:29:28 +0000 http://www.3fatchicks.com/diet-blogs/ravengirl/?p=82#comment-62 Congratulations on moving past that plateau. I like your idea of the shake. I've wanted to try something like this for awhile, but haven't gotten around to it. Sorry for your loss, but it's very good that you know not to avoid your feelings. We probably all do that, without thinking. You are one smart cookie! Congratulations on moving past that plateau. I like your idea of the shake. I’ve wanted to try something like this for awhile, but haven’t gotten around to it. Sorry for your loss, but it’s very good that you know not to avoid your feelings. We probably all do that, without thinking. You are one smart cookie!

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