Yeah…just ugh…feel like crap this morning…headache…nausea…at least I am not very hungry (a miracle in itself lately!) coffee and a larabar and prunes for breakfast…not a bad start to the day…we’ll see what happens next.

I should have a ton of it, as much as I slept yesterday…but well ya know…  I am going to the Y this morning for yoga and put in a shorter but intense workout on the treadmill.  Maybe that will help!  Also, get my meditation in…and get some laundry done!!  Yeah, that is the big [...]

Okay, it is just driving me crazy that I cannot keep my focus!  Do you ever feel like you are on a circular track to nowhere? I know the way off the track…I have the tools to get off the track, but I ignore them and continue with the same junk that has kept me [...]