Whew!  Feeling good today! Yup I am!!!  It has been a busy, productive day and I am really feeling quite good about that!  DH got up and moving a little earlier today, usually we lounge for about 30 mins…he calls me a demotivator…:)  I prefer snuggle inspirer!!!  
So, I had two pieces of  wheat toast and [...]

Woo hoo!  I am feeling good people!  A little over a week drinking the lemon water and I have enjoyed more energy in the past couple of days than I have felt in months….and months…  I can breathe!  I feel clear! I finished my lesson 4 quiz on Saturday with 100%.  I finally cleaned the [...]

Up one pound still to 180…but considering when I got back from the Redwoods I weighed in at 182.5 again I will take it…  It does seem to be falling back off…TOM has barely finished and I am able to get back to my workouts.  I have exercised for nearly an hour the last two [...]

179! One pound lost from last week! Actually it waivered from 178.5 to 179…so I am thinking it was something a little more than a pound but it will catch up next week.  This has been a really good week, workouts have been on track and the eating has been totally in control all week [...]

Exceptional week really….food has been good…I have been very busy…lots of errands, house work, and exercise.  I think there is going to be a loss this week! I will be starting TOM soon so I don’t know if that will throw a wrench in things but we will see.  I am still having this pain [...]

Okay, about five months ago, things had gotten really stressful for me and I was using power yoga for some pretty intense therapy.  Well, it was going well, I was stronger than I had ever been, flexible and powerful and then I did this one class with a different instructor and I must have done [...]

It is not our own new house like we planned…it is a rental…but it is a beautiful rental…the most beautiful house that I have ever lived in…in a beautiful gated community that has gorgeous mature trees of all kinds and wild life of all sorts.  It is the perfect place for me to spend a [...]

I come out here from time to time, I read, and then something pulls me away and I forget about it until I think of it again!  I have been doing PNP for about a year and a half…and felt immensely better for awhile…then worse…like my limbs were made of lead…and my weight was still [...]

Can you believe they didn’t vote of Miss Evil on Biggest Loser last night?!!!!  I am so mad!!!  Man!  I HATE that woman!!! Tracy is what is the worst thing about that show…and I sincerely hope that she does NOT win the whole thing!  Ugh!!!  And if Tracy is the thing that is the worst [...]

Yeah…it was brutal and I am sore in places that I never knew that I had today…but I am thrilled.  You see, I have tons of motivation (usually) for things like the elliptical…my bike…yoga…even Tae Bo…but weights…ummm it is kinda like Pilates for me.  I know that it is great for me and important but [...]