Well…things have been going poorly exercise and eating wise but I am really working on getting back to where I need to be.  I think I have a good start…  I am continuing with Power Pump class…(with a little more caution) :)  And I have ridden my bike on Sunday, went to the gym and used the Cross Ramp for 45 mins and today is Power Pump class…I am in control…eating well…  Using my fiber water… Hoping that I can undo some of this damage…  168 pds as of this morning…  There you have it folks…