Mind…Body…Spirit
Just breathe…
Well…
Posted ravengirl on June 27th, 2009 | Filed under Somewhere in between...
To the weigh in…165.5. Yup. Up a pound, could have been worse considering the week I had, I am not kidding, I had two days where I pretty much ate everything that wasn’t nailed down and a third day where it was a little better but not stellar. TOM is due any second, I have started to get that lingering headache thing and ugh. Just ugh. It also drives me a little crazy that I can eat on plan, exercise, and not see any progress…then turn around, eat completely insane, not get nearly as much exercise and gain a relatively small amount like a pound! It does not make sense!!!!
Anyway, I am posting the weigh ins, good, bad, and ugly and hopefully let myself and everyone else know that regardless of how many times I go up and down between this weight, I will get through!!! I will get healthy and fit and take care of this wonderful body that is so strong and has put up with all the years of bad things I have done to it.
June 27th, 2009 at 9:04 am
I know it’s hard, but DON’T EVEN WORRY ABOUT IT!!
Do you take measurements? The reason I’m asking is, for women, with our hormone systems, it’s totally normal to go up a pound or down a pound from day to day.
As gross as it sounds it could be water retention from sodium, stuff still stuck in our intestines, water retention from TOM, water retention from stress, water retention from the muscles retaining it to repair themselves.. A gajillion things, seriously.
I weigh myself EVERY DAY and it’s crazy how much I fluctuate. The plus side is, I’m starting to see this as very normal, and as long as you’re losing overall, DON’T EVEN WORRY ABOUT IT.