Mind…Body…Spirit

Weigh in

Posted ravengirl on June 20th, 2009 | Filed under Tales of Victory!

Weigh in this morning is 164.5…so…almost back down again to where I was before and registering 1 pound loss for the week!  I will take it!  Especially since I seem to be feeling good, confident, and like my little experiment with the apple cider instead of the potato is working!  Yay!  Still too early to be positive but I feel like my serotonin is good…I feel strong and motivated and I just passed the mid point of my cycle (sorry if there are any guys listening!) where usually all hell breaks loose!  So! I am optimistic and feeling pretty good about things at the moment!  Well, except I have to go say good bye to my sunshine dog today and that is just devastating…he will be leaving for the airport this afternoon…ugh…I will miss him so much.

DH ordered a new pedometer for me since the last one most likely flew off when I was fighting off furious little ankle biters! :)  My miles per day have been over 3 for quite a while.  My dogwalking schedule has calmed down for the rest of the month unless I get new clients or something changes so I think I will be getting back to some elliptical workouts soon.  I am still stretching every morning before anything else…doing yoga at downtimes during my day…meditating when I make the time (I know I should make the time every day) In other words I am doing everything possible to improve my mind, body, and spirit.  And that makes me proud of myself!