So, having a day…frustrated…irritated…tired…all of the above…  I am feeling better as I type this but it was definitely touch and go for most of the day.  Normally, before RR and my development of better habits I would have fallen into anything and everything in the cupboard or refrigerator…  I didn’t…and I count that as huge steps in the right direction.  I drank licorice tea…I sat in the a/c and drank licorice tea and tasted every nuance of the flavor and focused on my breath as I did it…and I didn’t eat between meals…  I also didn’t work out…didn’t do much of anything else of any use to anyone today but I didn’t eat my feelings…Progress…definitely progress….