Yeah, not quite so negative this morning…I have had at least one really solid on program day under my belt and it feels like I have my balance once again. I have noticed that I catch myself quite a lot easier these days when I fall off the path. I credit the PNP program for that and myself as well because I am finally learning to listen to my body and give it the things that it needs. I am fighting with a dragging cold…nose is running, sneezing, and then all of a sudden…bam! Stuffed up!! Driving me crazy! Other than that, and a dead battery on our vehicle things seem to be going pretty well. I am exercising regularly again, and by that I mean cardio, because as wonderful as Yoga, Pilates, and Tai Chi is, it is not enough to get the scale moving correctly. I know that now and I am just going to do what it takes instead of whining about it. Also, I have been taking a hard look at my calorie count and it just may have been sneaking too high. Damn! I hate it when I throw a really satisfying hissy fit and then find out it was all my fault in the first place!!! Just sux!!!
So anyway, I am still around…working it…and hanging in there…keeping on keeping on…etc etc… ![]()
know what you mean about feeling good after staying “on” program - I had a couple of off program weeks myself, and finally feel like I am getting back to where I was. You take care!
October 10, 2008 @ 11:15 am