Okay…so…I think I screwed up yesterday…calorie wise I mean…food plan wise I have been still doing great…but I noticed the weight is not dropping still…in fact it seemed to jump a pound and a half!  Could be retaining water…but I think some of it might have to do with the fact that since I started doing RR I have been so focused on the right amount of protein that I think I might be overdoing the calories again…  For some reason…silly me…I thought if I wasn’t binging any more that the weight would fall off…ummm not so much!  Dammit!  I am, however, feeling so much better it is all worth it! And, I have an order in for Kathleen’s other book Your Last Diet and I will check that out and see if it offers any insight into what I am doing wrong…  I am still seeing results physically and I guess that is what really matters…(yeah…that’s it!!!) :)  Anyway, I have been going to yoga and pilates…and working really hard on improving my form there.  My Ashtanga teacher wants me to be sure and do at least one sun salutation every day to keep my practice consistant…I will do that…I respect Shannon very much… I would love to be in as good a shape as her…  I am a big believer in that saying “If you want what I got, do what I do…”  makes great sense to me these days.  Well, she practices six days a week and that is all the exercise she does…  Now, I don’t know if I could do that, I like my other cardio a little too much…but I do have a big passion for yoga and can see myself practicing at least some every day.

I am learning that I need to keep certain things available to me to eat so that I don’t slip off plan.  In the past couple of days I have baked oatmeal blueberry muffins…baked apples…and a type of hamburger, bean goo that is awesome in a wheat tortilla!  Today I did a roast in the crock pot and some oven baked herb potatoes.  So yeah, my focus has been a lot on exercise, shopping for food, or making food…pretty much all I have done lately! 

Ooh!  Except for watching Criss Angel put a nail through his hand yesterday on Mindfreak!  Wow…that was painful to even watch!  In case you hadn’t noticed I am a complete Criss Angel groupie…I haven’t joined The Loyal yet…but I plan to as soon as I can talk DH into it! 

Ooh!  And the new Sherrilyn Kenyon book is out!  Acheron!!  And it is huuuuuggge!!!  I am so excited just looking at it sitting on the coffee table makes me swoon!  I am so happy!!!  Dark Hunters rule!!! lol