Okay…TOM is in town and the lovely Naproxen is rescuing me…I got my first workout on the elliptical in like oh….a really long time…30 mins yesterday and it made me feel pretty damn good…eating was fine…got quite a few things accomplished yesterday and am just feeling way too damn good about it all at the moment! Yay!  It is amazing when you can actually do the things that you know are best for you!  I know what I need to do…it is the actual doing it part that gets me from time to time…  Like, I know that I need to get outside for a few minutes every day…I know I should try to see people during that time…even if it is saying hi to the grocery clerk or something…doing at least one thing around the house that needs to be done so that I can feel like I accomplished even one thing…  And something that DH brought up to me yesterday (or maybe it was the day before) that I do an intense or long workout or nothing…I really have to give myself permission to just do a light or short workout when my time is short or I am not feeling totally peachy…  I really do need the activitiy every day…  It affects my mood…which affects everyone in this house, not just myself…  I am trying to let that sink in…know it…believe it…do it….