I know, it isn’t about weight this morning…  I actually needed a little break from thinking about that right now.  I have been continuing to struggle with sugar compulsions and the candy bars and everything else has just not been pretty!  I am doing well so far today and that is all I can ask [...]

Thanks for the good words guys!  Actually I didn’t quite make it to the Y as planned this morning…had a few technical difficulties and missed my window for yoga class!  But!  All was not lost, I did my own routine for almost an hour and then proceeded to do a couple of belly dance videos [...]

I should have a ton of it, as much as I slept yesterday…but well ya know…  I am going to the Y this morning for yoga and put in a shorter but intense workout on the treadmill.  Maybe that will help!  Also, get my meditation in…and get some laundry done!!  Yeah, that is the big [...]

Yesterday I mean…I did have one candy bar…and we did have thin crust pizza…but I only had two small pieces and 2 breadsticks… My head wanted a lot more….even though my body was just fine with what it already had.  I think I was anxious or something…  I definitely felt like it was a tantrum…  I [...]

Okay, it is just driving me crazy that I cannot keep my focus!  Do you ever feel like you are on a circular track to nowhere? I know the way off the track…I have the tools to get off the track, but I ignore them and continue with the same junk that has kept me [...]

Okay, I feel like crap this morning…  Stomach is yuck, head is already starting to hurt…and I am just really tired.  I was going to record Lost and watch it today but made the mistake of having it on while I was getting ready for bed…big mistake…  They were shooting at Sawyer for like half [...]

And you all know what that means!!! Yeeeessss….Lost is on!  I have been practically getting the shakes from withdrawal and I know DD has been as well… Yippee!  Now if Sawyer just gets a little screen time tonight I will be totally happy!
Okay, so this morning is Stretch & Relax class day…but the [...]

Well, sigh, not the best way that my day could have started…I missed yoga class due to an unavoidable errand and my Mom went to the Dr. for some stress/sinus/who the hell knows illness.  She is an excitable creature (my Mom that is) and she is the poster child for what stress and worry can [...]

I have recently discovered meditation…Meditation for Dummies!  Fabulous book!  I am learning so much and it is just doing wonders for me in all sorts of ways.  Well, yesterday I didn’t really get to do my regular meditation because of two things…one…I woke up the night before sweating to death and was awake for a [...]

I have been a member of this website for awhile…life has gotten in the way…things have happened to me and to my loved ones…  I have chosen the butterfly as my theme because that is how I feel about myself at this moment.  I am a caterpillar struggling in my cocoon desperately wanting to be [...]