The Secret Life

a behind the scenes look at the consistently inconsistent life of an emotional eater…

Weigh-in! January 28, 2013

Filed under: Diet & Exercise, Stats, Weight Loss — preciouscharlie @ 10:04 am

The “detox” phase is over. I am down 9lbs and can see a difference in my midsection [only].

I had a slip on day nine which was Saturday as I had 3 (heavy) beers. The silver lining is that I ordered a small spinach salad for my meal! I don’t think I’ve ever ordered a SALAD at a restaurant for dinner. So, score 2 points for me!

Even with the slip, I’ve been 1400 calories or under this whole time. I think I’ve trained my appetite so I should be able to keep this up. It would certainly help if I could get back on track w/ my exercise regimen. A lot has been going on though, so I haven’t been able to get up early and work out. My bed feels just too good to me! :(

Mood: 4

Energy level: 2

WEIGHT: 189 (34 to go!)

 

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