The Secret Life

a behind the scenes look at the consistently inconsistent life of an emotional eater…

Day 1 January 18, 2013

Filed under: Diet & Exercise — preciouscharlie @ 9:28 pm

A.M. workout-TaeBo 50 min. YAY! I plan to do this for the next 9 days which will coincide with Phase 1 of my altered version of The [original] Fat Smash Diet (you will find my methods are somewhat old-school, but they are tried and true [for me] so I resort to what I know).

Breakfast: Oatmeal (old fashioned oats with 1/4 cup 1% milk and 1 packet of Splenda for taste) & a banana - 300 calories*

Daily cheat: Coffee w/ 1tbsp french vanilla creamer-40 calories

Snack: Apple-100 calories

Lunch: 6oz yogurt (this should NOT count as a meal, I was simply not hungry. Made myself eat so I wouldn’t GET hungry)-100 calories

PM workout: Turbo Jam 20-min workout

Dinner: 3 egg spinach omelette (no cheese. Just eggs [which should be egg whites] and spinach)-300 calories

*calories roughly estimated

If round way up, I hit around 900 for the day. I shoot for around 1200. Had I eaten a more hearty lunch, I would have hit my mark. Assuming I make it through the night without snacking, today=success

:)

 

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