I can’t believe I’m on week 4 already! This week is jog for 3 minutes, walk for 90 seconds, jog for 5 minutes.
C25K - Week 4, Day 1
Genre: Rock/Alt.
Tracks:
1. The Bitch of Living - Spring Awakening Soundtrack
2. My Junk - Spring Awakening Soundtrack
3. Destroyer - The Stills
5. Fireflies - Owl City
6. Ocean Avenue - Yellowcard
7. [...]
Posted on November 17th, 2009 by platformnine
Filed under: Exercise | 7341 Comments »
I think this may be my favorite week so far, as well as my favorite playlist for it. I adore Glee and the Glee soundtrack. I was jamming out and singing loudly to myself in my basement gym LOL. I was like Brad Pitt in Burn After Reading.
C25K - Week 3, Day 1
Genre: Glee Soundtrack
Tracks:
1. [...]
Posted on November 11th, 2009 by platformnine
Filed under: Exercise | 6649 Comments »
I’m starting Week 2 this week for the C25K program! So far I’m really liking it :D I’ve decided to just make a podcast for each week rather than each of the three days during the week that you run the program, because it’s al I have time for!
Once again, if you want to use [...]
Posted on November 1st, 2009 by platformnine
Filed under: Exercise | 5186 Comments »
Tomorrow (or later today, rather) I plan to start the Couch to 5K program. I can certainly walk 3 miles in a day (for instance, today I walked 5), but I can’t RUN for 3 miles straight. Running is also a really high calorie burning workout that works the biggest muscle groups in your body [...]
Posted on October 25th, 2009 by platformnine
Filed under: Exercise | 2303 Comments »