I thought it might be a good idea to get my calorie cycling plan down. I made up a calendar, as I mentioned, that has my workout schedule and daily calorie allowances. I’m following in Carissa’s footsteps and eating high calories on high impact cardio days and low calories on low impact cardio days. If [...]
Posted on May 15th, 2010 by platformnine
Filed under: Exercise | 12903 Comments »
I busted my way into the lower 160s this week, and I currently have some bikinis I am READY to rock right now (and I will, next weekend on my next ski trip! Hot tub!), but I would like to be at or close to goal this summer and I want to have a rockin’ [...]
Posted on January 16th, 2010 by platformnine
Filed under: Exercise | 7109 Comments »
I can’t believe I’m on week 4 already! This week is jog for 3 minutes, walk for 90 seconds, jog for 5 minutes.
C25K - Week 4, Day 1
Genre: Rock/Alt.
Tracks:
1. The Bitch of Living - Spring Awakening Soundtrack
2. My Junk - Spring Awakening Soundtrack
3. Destroyer - The Stills
5. Fireflies - Owl City
6. Ocean Avenue - Yellowcard
7. [...]
Posted on November 17th, 2009 by platformnine
Filed under: Exercise | 7363 Comments »
Whelp, TOM starts today. The good news is that YESTERDAY I was 187lb. So I did manage to knock off a few pounds before the water weight packed itself on. I spent Monday night and most of Tuesday at my boyfriend’s apartment down in Ocean City, NJ which was really nice :) (plus, he’s totally [...]
Posted on November 4th, 2009 by platformnine
Filed under: Exercise | 6407 Comments »
I’m starting Week 2 this week for the C25K program! So far I’m really liking it :D I’ve decided to just make a podcast for each week rather than each of the three days during the week that you run the program, because it’s al I have time for!
Once again, if you want to use [...]
Posted on November 1st, 2009 by platformnine
Filed under: Exercise | 5207 Comments »
My goals this month:
1) Exercise everyday; Work on C25K program
2) Be in the 170s by January 1st
3) Look good in my dress for holiday parties!
SW: 181.5
CW: 171.8
EW: Goal - 170s
Week 1
November 29: 20-30 minutes Strength + C25K W5D2 Walked instead
November 30: 20-30 minutes Strength + JM NMTZ DONE
December 1: 20-30 minutes Strength + C25K W5D2 [...]
Posted on October 25th, 2009 by platformnine
Filed under: Exercise | 628 Comments »
My goals this month:
1) Exercise everyday; Work on C25K program
2) Weigh 182lb by December 1st
3) Incorporate an alternating rest day into workout plan
SW: 189lb
CW: 181lb
EW: Goal - 182lb
Week 1
October 31: 20-30 minutes Strength + Walk at Home - 2 miles DONE
November 1: 20-30 minutes Strength + C25K W2D1 DONE
November 2: 20-30 minutes Strength + 6PK6WKS [...]
Posted on October 25th, 2009 by platformnine
Filed under: Exercise | 262 Comments »
Tomorrow (or later today, rather) I plan to start the Couch to 5K program. I can certainly walk 3 miles in a day (for instance, today I walked 5), but I can’t RUN for 3 miles straight. Running is also a really high calorie burning workout that works the biggest muscle groups in your body [...]
Posted on October 25th, 2009 by platformnine
Filed under: Exercise | 2304 Comments »
My goals this month:
1) Exercise everyday; Walk another 50 miles DONE
2) Look even better in my Sexy Mad Hatter costume for the Halloween party at Rowan University DONE [Actually, it doesn't fit so I was a Girl Scout instead!
3) Make it to 30lbs lost [192lb] by Nov. 1st DONE
SW: 198
CW: 189
EW: Goal - 192lb [surpassed] [...]
Posted on October 20th, 2009 by platformnine
Filed under: Exercise | 6772 Comments »
My goals this month:
1) Exercise everyday; Walk AT LEAST 1 mile three days a week
2) Hopefully figure out some sort of exercise schedule by the end of the month, up until now I’ve just been doing what I felt like but I feel the need to move forward with an exercise schedule.
3) Make it to [...]
Posted on October 20th, 2009 by platformnine
Filed under: Exercise | 7959 Comments »