My goals this month:
1) Exercise everyday; Work on C25K program
2) Be in the 170s by January 1st
3) Look good in my dress for holiday parties!
SW: 181.5
CW: 171.8
EW: Goal - 170s
Week 1
November 29: 20-30 minutes Strength + C25K W5D2 Walked instead
November 30: 20-30 minutes Strength + JM NMTZ DONE
December 1: 20-30 minutes Strength + C25K W5D2 [...]
Posted on October 25th, 2009 by platformnine
Filed under: Exercise | 628 Comments »
My goals this month:
1) Exercise everyday; Work on C25K program
2) Weigh 182lb by December 1st
3) Incorporate an alternating rest day into workout plan
SW: 189lb
CW: 181lb
EW: Goal - 182lb
Week 1
October 31: 20-30 minutes Strength + Walk at Home - 2 miles DONE
November 1: 20-30 minutes Strength + C25K W2D1 DONE
November 2: 20-30 minutes Strength + 6PK6WKS [...]
Posted on October 25th, 2009 by platformnine
Filed under: Exercise | 262 Comments »
My goals this month:
1) Exercise everyday; Walk another 50 miles DONE
2) Look even better in my Sexy Mad Hatter costume for the Halloween party at Rowan University DONE [Actually, it doesn't fit so I was a Girl Scout instead!
3) Make it to 30lbs lost [192lb] by Nov. 1st DONE
SW: 198
CW: 189
EW: Goal - 192lb [surpassed] [...]
Posted on October 20th, 2009 by platformnine
Filed under: Exercise | 6754 Comments »
My goals this month:
1) Exercise everyday; Walk AT LEAST 1 mile three days a week
2) Hopefully figure out some sort of exercise schedule by the end of the month, up until now I’ve just been doing what I felt like but I feel the need to move forward with an exercise schedule.
3) Make it to [...]
Posted on October 20th, 2009 by platformnine
Filed under: Exercise | 7949 Comments »