http://www.3fatchicks.com/diet-blogs/platformnine The road to my weightloss, and the bumps I've hit along the way. Tue, 08 Jun 2010 12:33:58 +0000 http://backend.userland.com/rss092 en YES!!! YES YES YES YES!!!! Yesterday that scale said 176.5 and today it was all 174.5 whaaaaat! :D I was expecting 175, but no I KILLED that plateau number! I haven't been able to get passed that numbed in two months! I'm so happy, I think I may have finally broken ... http://www.3fatchicks.com/diet-blogs/platformnine/2010/06/04/smashed-175-10-weeks/ So with week 1 of my new zigzagging plan complete, I'm going to go ahead and say that calorie cycling WORKS! And of course it works, it makes perfect sense - never eat the same thing/amount two days in a row otherwise your body will get used to it. In ... http://www.3fatchicks.com/diet-blogs/platformnine/2010/05/22/little-victories/ I thought it might be a good idea to get my calorie cycling plan down. I made up a calendar, as I mentioned, that has my workout schedule and daily calorie allowances. I'm following in Carissa's footsteps and eating high calories on high impact cardio days and low calories on ... http://www.3fatchicks.com/diet-blogs/platformnine/2010/05/15/cycling-only-zone-a-new-plan/ My hike was awesome the other day, I can't wait to go back! Except I definitely need different shoes to do it in, I found some on Amazon for a good price that I might get. The only thing is that I'm still up up up on the scale! Urgh, ... http://www.3fatchicks.com/diet-blogs/platformnine/2010/05/15/ongoing-struggles-of-a-plateau-er/ How many times can one fall off of the wagon in the span of two weeks? Lots. I was caught up in the whirlwind of life being crazy, which included staying at my cousins' house for five days and watching their two young children (a 5 year old and a teething ... http://www.3fatchicks.com/diet-blogs/platformnine/2010/05/02/whirlwinded/ I had a very good week. I started at 179-180 on the scale with water weight and now am down to 177. Hopefully next week I can see 175 and lower on the scale. But I've been in a great mood all week because I've decided the scale can tell ... http://www.3fatchicks.com/diet-blogs/platformnine/2010/04/17/a-good-week-and-two-inches/ Something has been very wrong with my scale for the past two days. I step on to weigh myself, it starts showing numbers, and then it tares itself back to zero. Thanks scale, but I'm not 0.0lb. The difference between my scale and my original digital scale when I first ... http://www.3fatchicks.com/diet-blogs/platformnine/2010/04/09/living-the-lie/ Day One back on track is going well so far. I went spinning this morning, as usual, and yesterday I did my walk and planks for the 24-day challenge. I also had quite the tumble with my boyfriend, so there's some extra calories burned right there! I'm trying to eat lower ... http://www.3fatchicks.com/diet-blogs/platformnine/2010/03/23/holding-on-tightly-to-the-reigns/ I've been hiding from my blog. I was sad to see that I wrote the last post nearly one month ago. Sadly, the binging never really stopped - after my TOM was over I stayed at higher and higher weights on the scale. This month has been tough because my ... http://www.3fatchicks.com/diet-blogs/platformnine/2010/03/22/the-sad-truth/ A LOT of personal stuff has been going on for me. Between boy troubles, having my heart strings pulled at - snapped - and then stepped on, two of my best friends going through major crisis, and classwork piling up I've been pretty stressed lately. I saw 159 on the ... http://www.3fatchicks.com/diet-blogs/platformnine/2010/02/24/self-sabotauge-binging-and-a-bad-few-weeks/