I’m starting Week 2 this week for the C25K program! So far I’m really liking it :D I’ve decided to just make a podcast for each week rather than each of the three days during the week that you run the program, because it’s al I have time for!
Once again, if you want to use the podcast feel free! The week 2 running prompts was a broken file, half of it was missing, so I just copied the first two prompts for the 6 times it’s supposed to repeat.
C25K - Week 2, Day 1
Genre: Hip Hop/R&B
1. Rehab - Rihanna
2. Sweet Dream - Beyonce
3. One Step at a Time - Jordin Sparks
5. Work That - Mary J. Blige
6. Bad Romance - Lady Gaga
7. Stronger - Kanye West
8. Paparazzi - Lady Gaga
Please note that these tracks are from my own personal music library and are for personal use only, no broadcasting please!
Posted on November 1st, 2009 by platformnine
Filed under: Exercise