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	<title>Comments for Little Red Tiger</title>
	<atom:link href="http://www.3fatchicks.com/diet-blogs/pita09/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.3fatchicks.com/diet-blogs/pita09</link>
	<description>Just another 3fatchicks.com weblog</description>
	<pubDate>Sun, 12 Feb 2012 10:21:26 +0000</pubDate>
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		<title>Comment on AGAIN&#8230;..FOR THE MILLIONITH TIME by gayle satterfield</title>
		<link>http://www.3fatchicks.com/diet-blogs/pita09/2009/06/15/hello-world/#comment-21</link>
		<dc:creator>gayle satterfield</dc:creator>
		<pubDate>Tue, 20 Oct 2009 22:32:36 +0000</pubDate>
		<guid isPermaLink="false">#comment-21</guid>
		<description>I am also a struggling Tops member in alabama and am the program director too.  I have had my ladies bring in their  100 calorie choices, or verbally share with eachother, the things they consider filling, cheap, or beneficial.    I always learn something from them.  See you lighter, Gayle</description>
		<content:encoded><![CDATA[<p>I am also a struggling Tops member in alabama and am the program director too.  I have had my ladies bring in their  100 calorie choices, or verbally share with eachother, the things they consider filling, cheap, or beneficial.    I always learn something from them.  See you lighter, Gayle</p>
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		<title>Comment on Still Hanging In by Darryl Coleman</title>
		<link>http://www.3fatchicks.com/diet-blogs/pita09/2009/09/11/still-hanging-in/#comment-20</link>
		<dc:creator>Darryl Coleman</dc:creator>
		<pubDate>Fri, 11 Sep 2009 11:44:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/pita09/?p=17#comment-20</guid>
		<description>Nice writing style. I look forward to reading more in the future.</description>
		<content:encoded><![CDATA[<p>Nice writing style. I look forward to reading more in the future.</p>
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		<title>Comment on A very good week by pita09</title>
		<link>http://www.3fatchicks.com/diet-blogs/pita09/2009/08/13/a-very-good-week/#comment-19</link>
		<dc:creator>pita09</dc:creator>
		<pubDate>Fri, 14 Aug 2009 14:47:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/pita09/?p=15#comment-19</guid>
		<description>Thank you for your kindness, beerab.</description>
		<content:encoded><![CDATA[<p>Thank you for your kindness, beerab.</p>
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		<title>Comment on A very good week by beerab</title>
		<link>http://www.3fatchicks.com/diet-blogs/pita09/2009/08/13/a-very-good-week/#comment-18</link>
		<dc:creator>beerab</dc:creator>
		<pubDate>Thu, 13 Aug 2009 20:11:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/pita09/?p=15#comment-18</guid>
		<description>Congratulations on your new job :)

Great job so far on your weight loss!</description>
		<content:encoded><![CDATA[<p>Congratulations on your new job <img src='http://www.3fatchicks.com/diet-blogs/pita09/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Great job so far on your weight loss!</p>
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		<title>Comment on Coming Clean by sunnydaze</title>
		<link>http://www.3fatchicks.com/diet-blogs/pita09/2009/08/06/coming-clean/#comment-17</link>
		<dc:creator>sunnydaze</dc:creator>
		<pubDate>Thu, 13 Aug 2009 18:03:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/pita09/?p=13#comment-17</guid>
		<description>It will be you! 

I had a hellova hard time getting going when I started too. I was on and off the wagon for over a year and felt deprived all of the time. I just stayed with it and eventually I started feeling better when I ate right and exercised. And I found out that when I ate junk and didn't exercise I felt like crap. When I started seeing progress it gave me more motivation to keep going. I started at 239 and now I'm at 198. I feel wonderful and proud of myself. If I can do this - SO CAN YOU! We're in this together! :D

Don't let the fat win! Best of luck to you.
*hugs*</description>
		<content:encoded><![CDATA[<p>It will be you! </p>
<p>I had a hellova hard time getting going when I started too. I was on and off the wagon for over a year and felt deprived all of the time. I just stayed with it and eventually I started feeling better when I ate right and exercised. And I found out that when I ate junk and didn&#8217;t exercise I felt like crap. When I started seeing progress it gave me more motivation to keep going. I started at 239 and now I&#8217;m at 198. I feel wonderful and proud of myself. If I can do this - SO CAN YOU! We&#8217;re in this together! <img src='http://www.3fatchicks.com/diet-blogs/pita09/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Don&#8217;t let the fat win! Best of luck to you.<br />
*hugs*</p>
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		<title>Comment on Checking in by pita09</title>
		<link>http://www.3fatchicks.com/diet-blogs/pita09/2009/07/29/checking-in/#comment-16</link>
		<dc:creator>pita09</dc:creator>
		<pubDate>Wed, 29 Jul 2009 21:20:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/pita09/?p=9#comment-16</guid>
		<description>Thanks for replying sakurasky. I am going work harder at blogging as I agree that it will help me stay focused.</description>
		<content:encoded><![CDATA[<p>Thanks for replying sakurasky. I am going work harder at blogging as I agree that it will help me stay focused.</p>
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		<title>Comment on Checking in by sakurasky</title>
		<link>http://www.3fatchicks.com/diet-blogs/pita09/2009/07/29/checking-in/#comment-15</link>
		<dc:creator>sakurasky</dc:creator>
		<pubDate>Wed, 29 Jul 2009 20:07:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/pita09/?p=9#comment-15</guid>
		<description>I think a lot of us get really impatient with the scale, that's natural. But as long as we're going in the right direction, that's all that counts. 

You definitely should update your blog more often. I just say that because A) I love reading blogs, and B) I've noticed I stay on track a little better when I write down my thoughts.</description>
		<content:encoded><![CDATA[<p>I think a lot of us get really impatient with the scale, that&#8217;s natural. But as long as we&#8217;re going in the right direction, that&#8217;s all that counts. </p>
<p>You definitely should update your blog more often. I just say that because A) I love reading blogs, and B) I&#8217;ve noticed I stay on track a little better when I write down my thoughts.</p>
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		<title>Comment on Still hanging in there by sunnydaze</title>
		<link>http://www.3fatchicks.com/diet-blogs/pita09/2009/07/09/still-hanging-in-there/#comment-14</link>
		<dc:creator>sunnydaze</dc:creator>
		<pubDate>Thu, 09 Jul 2009 19:59:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/pita09/?p=7#comment-14</guid>
		<description>Great job on the weight loss but I agree to treat yourself to something other than food. But make it something for yourself - not the house or family. Something like new clothes, nail polish or perfume, a purse, shoes...</description>
		<content:encoded><![CDATA[<p>Great job on the weight loss but I agree to treat yourself to something other than food. But make it something for yourself - not the house or family. Something like new clothes, nail polish or perfume, a purse, shoes&#8230;</p>
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		<title>Comment on Still hanging in there by beerab</title>
		<link>http://www.3fatchicks.com/diet-blogs/pita09/2009/07/09/still-hanging-in-there/#comment-13</link>
		<dc:creator>beerab</dc:creator>
		<pubDate>Thu, 09 Jul 2009 15:41:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/pita09/?p=7#comment-13</guid>
		<description>Meh we all get a gain now and then- but as long as the numbers are lower overall it's fine.

I would stay away from treating yourself with food though- treat yourself with stuff. I went to the store yesterday and treated myself with a few new shirts because last week I went from 216 to 213 :)</description>
		<content:encoded><![CDATA[<p>Meh we all get a gain now and then- but as long as the numbers are lower overall it&#8217;s fine.</p>
<p>I would stay away from treating yourself with food though- treat yourself with stuff. I went to the store yesterday and treated myself with a few new shirts because last week I went from 216 to 213 <img src='http://www.3fatchicks.com/diet-blogs/pita09/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on The First Week by pooh63</title>
		<link>http://www.3fatchicks.com/diet-blogs/pita09/2009/06/24/the-first-week/#comment-12</link>
		<dc:creator>pooh63</dc:creator>
		<pubDate>Sat, 27 Jun 2009 00:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/pita09/?p=6#comment-12</guid>
		<description>All right Pita! You go, girl : ) It sounds like you are on a roll. I'm glad you are finding lots of recipes you like. It sure helps to not get bored eating the same old things over &#38; over. I have to make myself take time to fix things that are healthy, &#38; look and taste great. It seems like a lot of trouble when it's just for me, ya know? But that is the WRONG way to think. We are worth the time and effort it takes to cook great food that helps us lose weight.
Have you ever tried the Hungry Girl site? She has a lot of good recipes, especially remakes of popular restaurant food and comfort foods. The WW site has alot of good ones and so does Dotti's weight loss zone. I think posting your great finds would be a good idea. I'd love to hear your reviews! Keep up the good work!

Pooh</description>
		<content:encoded><![CDATA[<p>All right Pita! You go, girl : ) It sounds like you are on a roll. I&#8217;m glad you are finding lots of recipes you like. It sure helps to not get bored eating the same old things over &amp; over. I have to make myself take time to fix things that are healthy, &amp; look and taste great. It seems like a lot of trouble when it&#8217;s just for me, ya know? But that is the WRONG way to think. We are worth the time and effort it takes to cook great food that helps us lose weight.<br />
Have you ever tried the Hungry Girl site? She has a lot of good recipes, especially remakes of popular restaurant food and comfort foods. The WW site has alot of good ones and so does Dotti&#8217;s weight loss zone. I think posting your great finds would be a good idea. I&#8217;d love to hear your reviews! Keep up the good work!</p>
<p>Pooh</p>
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