7/4/09

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SB diet bar- 140

turkey/cheese on pita- 260

4 almonds- 25

8 m&ms - 20

4 peanut m&ms- 40

1/8 pita- 20

2 tortilla chips- 50

whole wheat burger w/ ketchup & lettuce- 180, 145, 10

1 bite of potato salad- 25

5 baby carrots- 20

5 pretzel goldfishes-15

Chocolate chip cookies- 490

total: 1400

7/1/09

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apple- 60 cal

string cheese- 70

organic yogurt- 120

sobe water- 100

1/2 baked lays- 65

turkey/avocado sandwich- 420

8 oz. Red tea Passionfruit/Pomegrante- 50

Garlic Bread- 200

2 slices of cheese pizza- 500

total - 1585 cal

I’m want to stay closer to 1400, though this isn’t terrible, the one thing I hate was I totally could have gone without the 2 slice of pizza I wasn’t super hungry I could of just had an apple and saved myself 200 cal. Well you learn.

7/2/09

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apple- 60

string cheese- 70

1/2 avocado/ turkey sandwich- 370

1/2 Santa Fe salad (no dressing) - 180

KFC Grilled Chicken wing- 80

Mash Potatos w/ gravy- 130

2 biscuits-400

2 glasses of sparkling water- 0

total: 1290 cal

I was totally didn’t think I would do so well, even gives me some wiggly room in case I rounded down on something.

7/3/09

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Biscuit- 180

turkey/cheese sandwich- 360

Peanut butter granola bar- 180

Fire Grilled Chicken w/ veggies- 450

Sweet Potato Fries-250

Total: 1520

6/30/09

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turkey sandwich

sparkling water

mini wheats w/ skim milk

panko crusted tilipia

1/2 baked potato w/ sourcream

1 scoop of rocky road ice cream

6/29/09

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Apple

babybel lite cheese

baby carrots w/ ranch

1/2 personal pesto chicken pizza

1/3 moroccan chicken salad

raspberry lemonade

2 mini reeses

2 gummis

turkey meatball w/ spaghetti

broccoli

1/2 small brownie

Sparkling Water

Mentos (too many)

So I think if I just had the brownie and not all the other little sweets I would of been fine, but way too much sugar

6/28/09

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Snack: 5 pretzel goldfishes

Lunch: Jimmy Dean Lite Sausage and egg sanwhich, apple

Snack: Nature’s Valley Peanut Butter Oat Bar

Dinner: BBQ chicken, baked potato

Dessert: Small lite ice cream w/ chocolate syrup

2/8/09

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Tipalia w/ brown rice

SBD fiber Bar

Pan fried chicken

Cheesy Rice

Orange and Cream fruit bar

5/31/09

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2 small slices of pizza (350 cal)

South Beach Diet Fiber Bar (120 cal)

Chicken w/ BBQ sauce (135 cal)

!/4 Baked potato w/ butter & sourcream (120 cal)

Orange & Cream Fruit Bar (80 cal)

Whole wheat waffles w/ butter (200 cal)

Total Cal= 1005 cal

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