7/23/2009

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apple- 60

pita pizza- 300

100 cal grasshopper cookies- 100

chocolate chips- 60

spaghetti- 540

passion tea lemonade- 122

100 cal cookies- 100

1282

Weigh-In!

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Down .2 lbs in a day yeah!!! I’m at 197.8! I hope to keep up the .2 lbs lost a day so that I’ll be at 197.2 by sunday, wish me luck!

7/22/2009

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pita pizza- 290

rice/beans/carne asada- 125

4 jujyfruits- 30

chocolate chips- 100

2 slices cheese pizza- 500

sugar free jello- 60

sbd bar-140

1245

Another Impromptu Weigh-in

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So I weighed myself again. I’m at 198.0 again, which good, but I wished I just stayed there last week. I’m going to weigh myself every day till Sunday at least, just so I can be aware of how my weight might fluctuate even when I’m meeting my calorie goal. I’m hoping to be under 198 tomorrow, I’ll be so happy if I’m at 197.9. Also while my original goal for this week is 196.5 I realize since I stayed at 199.0 last week 196.5 is not realistic, but if I’m at 197 I’ll be very happy. I just want to get back on my 1.5 lb loss a week track!

7/21/2009

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SBD bar - 140

Apple- 60

Fig newtons- 110

100 cal cookies- 100

Red vines- 112

mango salad from baja fresh w/o dressing and tosada bowl-  403

mini butterfinger- 45

1/2 chicken sandwhich- 80, 3, 131, 45

jujyfruit- 60

Total: 1289

7/20/2009

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fig newtons- 110

1/2 chicken sandwich- 259

mini chocolate- 45

2 stuffed pasta shells-200

chicken- 100

cresent rolls- 110

cresent roll w/ brie and honey- 110, 50, 64

1/2 glass wine- 80

total : 1128

I know i must of snacked on more but I think it still in the 1400 range

7/19/2009

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SBD bar- 140

Santa Fe Ranch Salad- 800 ( had NO idea it was that many calories or would have gotten something else at least it was delicious)

Pomgrante Lemonade- 220

At this point I realize there is no way I’m going to make my calorie limit, I cant believe the salad had so many, it has to be the dressing which is ranch, because nothing else was that bad in it. Oh well I’ll try to make up the calories over the week

chicken- 120

strawberries- 35

baked potato-

chocolate- 120

mini bagel- 160

7/18/2009

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Leftover Tofu Pad Thai - 460

SBD bar- 140

Passion Tea lemonade- 170

Hamburger- 180, 20, 5, 180

Watermelon- 46

1/4 Frozen yogurt w/ granola & strawberries- 35, 60, 40

Margerita- 180

Total- 1516

Weigh-in #8

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Up to 199.0 =( I dont know how that happened but I’m going to hope I’m retaining water and continue what I’m doing and be more on top of this blog and calorie counting. My goal for this week was 198 and for next week was 196.5. So I hope to be somewhere between the two so that I can still achieve my goal of 193 by August 12th. Wish me luck!

7/ 15-17/2009

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So I have had a crazy busy 3 days of my internship which started of with a 15 hour work day. I have tried to mentally keep track of what I’m eating during the day so I don’t go over, but I’m pretty sure I have if only based on the fact I can’t remember everything I ate. While I’m sure I’m over 1400 cal for those days I don’t think it so much that I would have gained weight and I have been great at drinking TONS of water and have spent the majority of those 3 days on my feet so hopefully that will have burned some calories. I’m to afraid to weigh myself till Sunday, I’m afraid to do it then too, but I know I need to. I seem to have this trend where I barely make my goal on sun then drop quite a bit by tues then gain some back (even though I am eating at my calorie limit) then that sun start all over by barely making my goal. I dont know if I’m just retaining water during the middle of the week or why that would even happen, but as long as I make my goals I’ll be happy, wish me luck and I’ll be keeping up with my food journal!

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