My Goals, Progress and My Life…

B - Coffee = 45
B - Cereal + Lite Soy Milk 1/2 C = 170
S - Dorritos chips 1 bag = 100
L - Cereal + Lite Soy Milk 1/2 C = 170
S - Cookies = 100
D - Roti + Cabbage + Paneer = 420

B - Coffee = 45
B - Veggie Sandwich = 420
S - watermelon 10 oz = 80
L - Fried Rice = 205
L - Hot n Sour Soup = 45
S - Salad = 135
D - Roti + Lotus Roots + Eggplant + Yogurt = 448

Water - 64 oz+ throughout the day

B - Coffee = 45
B - Homemade Chicken Flat Out Wrap = 237.5
S - Watermelon 10 oz = 80
L - Hot n Sour Soup 1 serv = 45 (semi - Homemade)
L - Fried Rice = 205
D - Penne Pasta + Chicken + Broccoli + Alfredo Sauce = 530 (Yummo!!)
D - Zinger 1 = 190

To pasta I added - Dried Habanero Pepper, Onion, garlic, crushed red peppers, roasted Italian seasoning, oregano

Water - 64oz + throughout the day

B - Coffee = 45
B - Veggie Sandwich = 355
S - Watermelon 10 oz = 80
L - Cereal 3/4 C + Lite Soy Milk 1/2 C = 160
S - Tea + cookies = 100
D - Roti 2 + Yogurt 1/2 c + Chicken 3 oz + Cabbage = 500

Water - 64 oz + throughout the day.

B - Coffee = 45
B - Egg Muffin Sandwich = 358
S - Watermelon 10 oz = 80
L - Yogurt + Potato + Cucumber medley = 226
D - Homemade Pizza = 600

Water - 64 oz + throughout the day.

B - tea = 0
B - Egg Muffin sandwich = 358
S - Watermelon 5 oz = 40
L - Potato + Cuke w/ Yogurt medley = 226
S - Homemade Bhelpuri Mix = 300 (Puffed Rice Mix)
D - Munchies = 526

water - throughout the day

B - Coffee = 45
B - Poppy seed veggie sandwich = 392
S - Sun chips 1 bag = 100
L - cereal + FF milk 1/2 c = 170
D - Chinese Take out @ SIL’s…splitting Hunan Chicken & Plain rice with DH = 720 (guesstimate)

Water - 64oz + throughtout the day

B - Coffee = 20
B - Egg Muffin Sandwich = 358
S - Sun Chips = 100
L - Cereal + FF Milk 1/2 C = 170
S - Snack mix = 100
D - Roti + Paneer mix + Cabbage + yogurt 1/2 C = 544

Water - 64oz + throughout the day

B - Tea = 0
B - Whole Wheat Bagel 1 = 360
B - LC Cheese wedge 1 = 35
S - Grapefruit 1/2 C = 60
L - Mango Shake = 146
L - Rasmalai 1 = 180
S - Salad = 135
D - Chicken Fajita 4 oz + Flat Out Wrap 1 + Avocado 1/2 + Little cheese = 518

Water - 64oz + throughout the day

B - Tea = 0
B - Flat out wrap = 299
S - Mango Shake (FF Milk) = 146
L - Cereal + FF Milk 1/2 C = 170
S - Salad = 135
D - Roti 2 + Kohlrabi + Chicken 4 oz + Yogurt 1/2 C = 537
D - Rasmalai 1 = 180

Water - 64oz + throughout the day

B - Coffee = 45
B - Egg Muffin Sandwich = 318
S - Sun chips 1 bag = 100
L - Cereal + FF Milk 1/2 C = 170
L - Grapefruit 1/2 C = 60
S - 2 Cookies = 100
D - Mixed Rice w/ Chicken Malai = 500

Water - 64oz + throughout the day

B - Tea
B - Eggs + Turkey Sausage + Ezekiel toast
S - Nada
L - Chicken breast sandwich
S - Nada
D - Dinner with relatives @ our place

Water - throughout the day