So today will be my rest day for the week. It was to be cardio day, but I will trade it for my sunday cardio day. Today was way too nice to be indoors. I spent time with family I’d not seen this month. It was an unexpected visit and it was good to see my elders.
So its evening and I decided to try this chocolate I’d bought. Watching Dr. Oz he suggested getting dark chocolate with chili. The only brand I found was Lindt. Well it really is a calorie bang for your buck because you don’t need a lot at all. I in fact at 1/2 of a square. The chili spice went down my throat in a way that made me cough. The chocolate is still lingering on my tongue ten minutes later.
Ok, off to bed and tomorrow is workout 1.