Currently browsing posts found in March2012
I took a mini break and missed about three workouts this week. I will be picking up starting tomorrow which is Monday starting with workout 3. This weekend was spent basically just regrouping my mind. I think I was just tired from “having” to do stuff. I even took off from work on Friday.
So this [...]
Posted at: March 25th, 2012 - 6:22 pm - Number of Comments » 0
So this week starts week 4. Technically I should be in my second week of workouts 3/4, but I elected to continue on with workouts 1/2 for an additional week.
Today was workout 3 and OMG!!! That was a crazy workout and I was sweating buckets. There were a few moves that I could not get [...]
Posted at: March 20th, 2012 - 5:32 pm - Number of Comments » 0
Yesterday I did not get my workout in. I had some “pamper me” time at the hairdresser. The fun continued on with a pedicure.
So, today its back to business. I did the workout 2 today. I figured that these muscles won’t get worked again until tuesday so I got it done. I also did some [...]
Posted at: March 17th, 2012 - 10:34 am - Number of Comments » 0
Tonight was workout 1 and a treadmill walk afterwards while my dinner heated up in the toaster oven.
I made sage apple pork chops earlier this week so that protein was revived for tonight’s dinner. Also, I actually used a whole container of tomato’s….wooohooo! I tend to buy them, don’t eat them and they end up [...]
Posted at: March 15th, 2012 - 4:42 pm - Number of Comments » 0
So today will be my rest day for the week. It was to be cardio day, but I will trade it for my sunday cardio day. Today was way too nice to be indoors. I spent time with family I’d not seen this month. It was an unexpected visit and it was good to see [...]
Posted at: March 14th, 2012 - 7:02 pm - Number of Comments » 0
Tonight was workout 2 of phase 1. For some reason I kinda struggled today. I thought I would have more energy with my working out at night. Still I burned almost 500 calories. Strangely after doing this workout for two weeks I still feel a struggle at points in this workout. I don’t think it [...]
Posted at: March 13th, 2012 - 3:51 pm - Number of Comments » 0
I’m going to rename the Body Revolution posts according to week. I messed up some where along the way with labeling my days.
So today was to start week 3 of the program. I choose to redo week 1/2 for another week before moving on to week 3. Why? I don’t feel conditioned enough to move [...]
Posted at: March 12th, 2012 - 7:25 pm - Number of Comments » 0
I want to get more veggies in my diet as well as incorporate beans somehow. I came across a recipe by Rachel Ray on the foodnetwork called Sausage, Kale and Lentil Soup. The serving size she posted is that this soup serves 4. Umm….that’s a big fat NO! I did add more meat to increase [...]
Posted at: March 11th, 2012 - 2:34 pm - Number of Comments » 0
I found this recipe on pinterest. It’s called Cloud Pancake. It required whipping egg whites and basic ingredients. I missed the part of cooking it on the stovetop for a few minutes. I don’t see why that’s necessary though because the pan has already been heated in the oven. Soooo….it never deflated which is a [...]
Posted at: March 11th, 2012 - 9:36 am - Number of Comments » 0
Ok, I think I miscounted somewhere. There are 7 days in a week and I’ve been doing the program for two weeks. Should be day 14….lol. Oh well.
Today is cardio. I took yesterday as my rest day so back on track today with cardio. I’m actually going to do either Cathe Friedrich’s Kickbox or p90x [...]
Posted at: March 11th, 2012 - 7:30 am - Number of Comments » 0