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Currently browsing posts found in March2012


I took a mini break and missed about three workouts this week.  I will be picking up starting tomorrow which is Monday starting with workout 3.  This weekend was spent basically just regrouping my mind.  I think I was just tired from “having” to do stuff.  I even took off from work on Friday.
So this [...]


Posted at: March 25th, 2012 - 6:22 pm - Number of Comments » 0

So this week starts week 4.  Technically I should be in my second week of workouts 3/4, but I elected to continue on with workouts 1/2 for an additional week.
Today was workout 3 and OMG!!!  That was a crazy workout and I was sweating buckets.  There were a few moves that I could not get [...]


Posted at: March 20th, 2012 - 5:32 pm - Number of Comments » 0

Yesterday I did not get my workout in.  I had some “pamper me” time at the hairdresser.  The fun continued on with a pedicure.
So, today its back to business.  I did the workout 2 today.  I figured that these muscles won’t get worked again until tuesday so I got it done.  I also did some [...]


Posted at: March 17th, 2012 - 10:34 am - Number of Comments » 0

Tonight was workout 1 and a treadmill walk afterwards while my dinner heated up in the toaster oven.
I made sage apple pork chops earlier this week so that protein was revived for tonight’s dinner.  Also, I actually used a whole container of tomato’s….wooohooo!  I tend to buy them, don’t eat them and they end up [...]


Posted at: March 15th, 2012 - 4:42 pm - Number of Comments » 0

So today will be my rest day for the week.  It was to be cardio day, but I will trade it for my sunday cardio day.  Today was way too nice to be indoors.  I spent time with family I’d not seen this month.  It was an unexpected visit and it was good to see [...]


Posted at: March 14th, 2012 - 7:02 pm - Number of Comments » 0

Tonight was workout 2 of phase 1.  For some reason I kinda struggled today.  I thought I would have more energy with my working out at night.  Still I burned almost 500 calories.  Strangely after doing this workout for two weeks I still feel a struggle at points in this workout.  I don’t think it [...]


Posted at: March 13th, 2012 - 3:51 pm - Number of Comments » 0

I’m going to rename the Body Revolution posts according to week.  I messed up some where along the way with labeling my days.
So today was to start week 3 of the program.  I choose to redo week 1/2 for another week before moving on to week 3.  Why?  I don’t feel conditioned enough to move [...]


Posted at: March 12th, 2012 - 7:25 pm - Number of Comments » 0

I want to get more veggies in my diet as well as incorporate beans somehow.  I came across a recipe by Rachel Ray on the foodnetwork called Sausage, Kale and Lentil Soup.  The serving size she posted is that this soup serves 4.  Umm….that’s a big fat NO!  I did add more meat to increase [...]


Posted at: March 11th, 2012 - 2:34 pm - Number of Comments » 0

I found this recipe on pinterest.  It’s called Cloud Pancake.  It required whipping egg whites and basic ingredients.  I missed the part of cooking it on the stovetop for a few minutes.  I don’t see why that’s necessary though because the pan has already been heated in the oven.  Soooo….it never deflated which is a [...]


Posted at: March 11th, 2012 - 9:36 am - Number of Comments » 0

Ok, I think I miscounted somewhere.  There are 7 days in a week and I’ve been doing the program for two weeks.  Should be day 14….lol.  Oh well.
Today is cardio.  I took yesterday as my rest day so back on track today with cardio.  I’m actually going to do either Cathe Friedrich’s Kickbox or p90x [...]


Posted at: March 11th, 2012 - 7:30 am - Number of Comments » 0