Today is just one of those days where I feel really good about myself. The reason for that is simple, I have reached a milestone in my journey to better health; as of yesterday (11/2/12) I have been cigarettes free for 21 days!!! It may seem like a nothing important but for me it is a big accomplishment. It is THE ONE thing I have done on my own, I mean no chantix pills, no gums , no patches etc. just my will power and the grace of GOD. While it has been a constant struggle against temptation, and still is far from easy, I feel more confident about my ability to say NO to things I thought I could never resist.
With that being said, I have decided to challenge myself a little more. Starting this Sunday (11/4/12) and up until Friday (01/04/13) I am going to embark on a “No more cheat meals for 60 days”. I feel like I am getting too comfortable with these cheat days/meals and also I want to see if they are really necessary. This will give me the opportunity to do more research and find healthier alternatives to said cheat meals.
November 3rd, 2012 at 10:29 am | Comments & Trackbacks (0)
Starting weight 191.0 lbs
Arms L 16″ R 15.5″
Thighs L 28.5″ R 28.5″
Calves L 16″ R 16″
October 24th, 2012 at 1:34 pm | Comments & Trackbacks (0)