Self Sabotage

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So, you’ve faced that you’re not as healthy as you could be. Great! Now you can plan to change all that.

A solid plan can help keep you on the straight and narrow path to health. Yes, this is definitely a part of life that is pretty easy to plan for but a whole lot harder to stick with, but without the plan you’re really setting yourself up for failure.

If you set a goal of 250 minutes of walking a week, or three visits to the gym, you’re more likely to actually do it than if you merely keep telling yourself “I really need to get moving.” And it’s a lot harder to rationalize your third donut of the morning if you have a daily meal plan hanging on your refrigerator, or hidden under your blotter on your desk.

http://www.californiapsychics.com/articles/Features/495/Take_Control_of_Your_Future.aspx

You can have anything you want, if you give up the belief that you can’t.