I Cannot Believe It!

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I did the whole 2 miles on my Leslie Sansone DVD today. Yes, I took it in portions, but still I did it. And I feel all sweaty, but I feel Great!!! I’m going to up my exercise program now. I think I’ll do 2 miles 3 times a week, and 1 mile at least twice.

So My Goal for May

4 Weeks with 2 m 3X, and 1 m 2X = 32 miles

February Exercise

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2, 5, 6, 7, 9, 10, 11, 12, 13, 14,
16, 17, 18. 19

Total so Far for February
14 miles watp so far

Exercise

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January

WATP 1 mile in segments

January
1,2,3,6,8,9,20,21,26

9 So Far for January
2009 Total 9

Strengthening Exercises

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I am starting today to do exercises to strengthen myself in many ways. I have such a hard time getting out of a chair anymore, and it’s getting worse. So today I will start with this exercise.

http://www.expertvillage.com/video/2166_senior-exercises-chair-stand.htm