Build Muscle, & Lose Fat

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DO CARDIO ON AN EMPTY STOMACH FIRST THING IN THE MORNING . Just doing a cardiovascular (or aerobic) type of activity, such as riding a bicycle or walking on a treadmill, anytime will make a difference. Your body will burn more fat if you do it on an empty stomach. This is because your body is in more of a glycogen-depleted state, so it does not have many carbs to burn first. And since it is an aerobic type of activity, not much muscle should be broken down in the process. And you still want to continue your intense weight-training sessions! This helps maintain your muscle mass, as long as you are consuming enough protein.