Sistah Pat

Breakfast:
Oatmeal with vanilla soy milk (200)

Lunch:
Lean Cuisine Sesame Chicken (350)
grape tomatoes (20)

Dinner:
Cuban Sandwich (God only knows! 600?)

Snack:
Lowfat Frozen yogurt (270) (not lowfat if you eat 1 1/2 cups!)

Total 1,440

Breakfast:
Oatmeal with vanilla soy milk (200)

Lunch
Tuna Pasta Salad (300)
watermelon (30)

Dinner:
Tilapia Sandwich (400)
Salad (100)

Snack:
Lowfat frozen yogurt (250)

Total 1,280

Breakfast:
Oatmeal and Light Vanilla Soymilk (200)

Lunch:
Tuna Pasta Salad (300)
watermelon (50)

Lunch:
4 summer rolls (200)
2 coconut macaroons (200)

Dinner:
Two hefty cod fillets (400)
Salad (150)

Total 950

Breakfast
Light Yogurt (80)

Lunch:
Lean Cuisine (330)

Snack;
1 slice watermelon (50)
1 pkg peanut butter mini delights (90)

Dinner:
2 broiled tilapia fillets (160)
2 slices diet bread (70)
Salad (100)

Total 880

Breakfast:
Lite Yogurt (80)

Snacks:
1 pkg. chocolate mint mini rice cakes (90)
Edamame beans (100)

Dinner:
2 Lite whole wheat buns (150)
2 veggie burgers (340)

Total 760

Breakfast
Protein Bar (220)

Snack:
Popcorn (200)

Dinner:
Vietnamese dry pork wrapped in lettuce leaves (300)
Egg drop soup (75)
“Fried” rice (100)

Snacks:
Mini rice cakes (180)
fudgesicle (45)

Total 1.120

Breakfast:
Kashi Go Lean with Soy milk (200)

Lunch:
Frozen Turkey Dinner (350)

Dinner:
two tilapia sandwiches (500)

Snacks
1 pkg mini rice cakes

Breakfast
Light Yogurt (80)

Snack
Popcorn (100)

Lunch
Frozen Marie Callendar’s Turkey dinner (350)

Breakfast
Special K Protein Bar (180)

Lunch:
Lean Cuisine (210)

Dinner:
2 Tilapia Sandwiches (500)
sliced tomatoes (50)

Snack;
3 cups popcorn (100)
fudgesicle (45)

Total 1,095

Breakfast
Special K Protein Bar (180)

Lunch:
Lean Cuisine (260)
sliced tomato (50)

Breakfast:
Special K Protein Bar (180)

Lunch:
Lean Cuisine (250)
Pretzels (100)

2 fish sandwiches on whole wheat buns (540
watermelon (50)

Total 1,210

1 pkg mini rice cakes (90)

Lunch:
Lean Cuisine (240)

Dinner:
roasted pork loin (300)
green beans (100)
baked apples (100)
sliced tomatoes (30)

Snack:
1 package mini chocolate mint rice cakes (90)

Total 860

Breakfast
Special K protein bar (180)

Lunch
4 summer rolls (200)

Dinner:
Large Arby’s Roast Beef Sandwich (550)

Total 930

Breakfast:
Luna Lemon Zest Protein Bar (180)

Lunch:
Lean Cuisine (240)

Dinner:
Green beans (100)
Mashed potatoes (100)
Roast beef (50)

Breakfast:
Activia Light Yogurt (70)
Mandarin Orange (30)

Lunch
Lean Cuisine (260)

Dinner
Broiled Tilapia (300)
Sauteed squash with asigo (300)

Snack
Mini rice cakes (90
Bowl of Kashi Go Lean (200)

Total (1,250)

Breakfast:
Activia yogurt (70)

Lunch
Lean Cuisine (240)
mandarin orange (30)

Dinner:
Chicken noodle soup with extra noodles (600)

Snacks
2 packages mini rice cakes (180)

Total 1,120

Breakfast:
Activia Yogurt (70)

Midmorning
Slimfast protein bar (120)

Lunch;
Lean Cuisine (240)

Dinner
Turkey Pasta salad (400)
Breadsticks (120)

Snack
Mini rice cakes (90)

Total 1,040