Sistah Pat

Breakfast:
Light Yogurt (80)

Lunch:
Lean Cuisine (260)

Dinner:
2 cups Turkey White Bean Chili (540)
small piece cornbread (150)

Snacks:
2 Chocolate hard candies (35
Lite fudgesicle (45)

Total (1,110)

Breakfast
Lite yogurt (80)

Lunch?
3 or 4 bites of Kroger Chicken breast with dill dressing from the deli. (100?)

Snack:
Special K Protein Bar (180)

Dinner:
Salad (200)
Ravioli with spaghetti sauce (500)

Total: 1,060

Breakfast:
Low-fat yogurt (80
South Beach Denver Style Breakfast Tortilla (180)

Lunch:
frozen fruit (75)
1/2 Luna Bar (90)

Breakfast:
Lite Yogurt (80)

Lunch:
pimento cheese (100)
whole grain crackers (100)

Dinner:
broiled tilapia (300)
sliced tomatoes (50)
sauteed yellow squash, onions, and zucchini with grated asiago cheese (200)

Snacks:
Lite ice cream sandwich (130)
Luna Lemon Zest Protein Bar (180)

Total 1,140

Breakfast
Lite Yogurt (80)

Breakfast:
McDonald’s Fruit and Yogurt Parfait (160)

Lunch:
Frozen turkey dinner (350)
watermelon (30)

Dinner:
Subway Veggie Burger on whole wheat with lettuce, tomato, and jalapenos (390)

Breakfast:
McDonald’s Fruit and Yogurt Parfait (160)

Lunch:
chili with fritos (350)

Breakfast:
McDonald’s Fruit and Yogurt Parfait (160)

Lunch:
Salad (100)
String Cheese (80)

Early afternoon:
Lean Cuisine Lemongrass chicken (240)

Dinner:
2 Tilapia Sandwiches (600)
Watermelon (100)

Snacks:
Sugar Free Fat Free fudgesicle (45)
Popcorn (200)

Total 1,525

Breakfast:
Kashi Go Lean with lite vanilla soymilk (200)

Lunch:
Special K Protein Bar (180)

Dinner:
Salad with broiled chicken breasts (500)

Snack:
Popcorn (150)

Total 1,030

Breakfast:
Lite Yogurt (70)

Lunch:
Lean Cuisine Lemongrass Chicken Entree (240)

Dinner:
5 spring rolls (800)
watermelon (100)

Total 1,210

3/4 cup Kashi Go Lean Crunch with soy milk (200)

Lunch:
1 1/2 cups Hoppin John soup (200)

Dinner:
Frozen turkey dinner (350)
Watermelon (50)

Popcorn (300)
4 protein bars (700)
fudgesicle (60)

total 1,800

Lunch:
Turkey Sandwich:
Bread (140)
Turkey (60)
Swiss Cheese (100)
6 grape tomatoes (25)

Breakfast:
South Beach Protein Bar (140)