Sistah Pat

Breakfast:
Lite Yogurt (80)

Lunch:
Fiber One Bar (140)

Dinner:
Wedge Salad (150)
Pork Tenderloin (300)
Green Beans (75)
Corn (75)

Snack:
Protein Bar (140)

Total 960

Breakfast:
Light Yogurt (80)

Breakfast
Lite Yogurt (80)

Lunch:
Lean Cuisine (290)
Tabboule (100)
Apple (100)

Dinner:
Italian Vegetable Soup (400)
Beer (120)

Snacks:
1 pouch cookies (100)
Kashi Go Lean with soymilk (200)

Total 1,390

Breakfast
low-fat yogurt (80)

Dinner:
Italian Vegetable Soup (348)
Tabouleh (or something like it…I’m not sure what I made but it’s pretty healthy - couscous, lemon juice, sliced green onions, pepper, cucumber, cilantro, sliced grape tomatoes, tad of olive oil) (150)

Snacks
TWO pouches Murray Sugarfree Chocolate Bites (140)

Breakfast:
Low fat yogurt (80)

Dinner:
four glorious sea scallops! (100)
tilapia sandwich (400)
salad (100)

Snacks
banana (125)
bowl of oatmeal with soy milk (200)

Total (1005)

Breakfast:
Lite Yogurt (80)

Lunch:
Lettuce, tomato, red pepper, string cheese, salsa (120)

Breakfast:
Oatmeal with soymilk (180)

Dinner:
Grilled ginger pork loin (300)
Corn on the cobb (100)
Beets (100)
squash (100)

Snacks:
mini rice cakes (90)
Fudgesicles (90)
2 cheese sticks (120)

Total 1,180

Breakfast? (It’s 2:30!):
Light Yogurt (110)

Dinner:
Chicken breast (200)
Pasta and sauce (400)
french bread (150)
Salad (100)

Snack:
Popcorn (250)

Total 1210

Breakfast:
Light Yogurt (80)

Lunch:
Salad (200)

Dinner:
Sauerkraut and Pork Loin (300)
Lowfat frozen yogurt (400)

Snacks:
Oatmeal with soy milk (200)

Total 1,180

Breakfast:
Light Yogurt (100)

Lunch:
Lean Cuisine (220)
Fruit (100)

Dinner:

Huge salad with grilled chicken breast (400)
3 breadsticks (60)

Snack:
Low fat frozen chocolate yogurt (300)

Total 1180

Breakfast
Light yogurt (80)

Lunch:
Marie Callenders dinner (320)

Dinner:
Salad with Newman’s Lite Honey Dijon (200)
Lean Cuisine (220)

Snacks
Special K Blueberry cereal bar (90)
Chocolate Fat free frozen yogurt (300)

Total 1,210

Breakfast:
Light Yogurt (80)

Lunch:
Lean Cuisine (260)

Dinner
Tilapia (400)
green beans with cranraisins and almonds (100)
fruit (200)

Bowl of oatmeal with soy milk (200)

Total 1240

Lunch
Lean Cuisine (260)

Dinner:
some kind of southwestern baked spaghetti crap that DH made (500)

Kashi Go Lean and soymilk (200)

Fudgesicle (45)

Total (1,005)

Lunch:
Lean Cuisine (310)

Dinner:
Pork Tenderloin (400)
Steamed Cabbage (100)
Kale (100)
teeny tiny bit of scalloped potatoes (100)
2 apple dumplings (200)

Total 1210

Breakfast (lunch?) 2:00 p.m. - Oatmeal and soy milk (200)

Lunch:
1/2 Lean Cuisine (Glazed Chicken…it was gross!) (150)
1 pear

Breakfast:
Light Yogurt (80)

Lunch:
Lean Cuisine (260)

Dinner:
2 cups Turkey White Bean Chili (540)
small piece cornbread (150)

Snacks:
2 Chocolate hard candies (35
Lite fudgesicle (45)

Total (1,110)