7thSeptember

Tuesday Menu

Lunch:
Marie Calendar’s Turkey and Dressing (350 calories)
Cherry Pineapple Popsicle (80 calories)

Dinner:
Lime Grilled Chicken with Cuban Salsa (500)
sliced homegrown tomatos (30)
Chinese green beans (100)
Saffron Rice (200)

Snack:
Popsicle (80)

Total (1,260)

25thAugust

Tuesday Menu

Weight 185

Breakfast - Light Yogurt (80)

Lunch: Salad with Paul Newman’s Light Honey Mustard Dressing (191)

Weight - 185.5

Breakfast - Coconut Cream Pie Lite Yogurt (80)

Lunch - Weight Watchers Smart Ones Chicken Fettucini (340)

9thMarch

Monday Menu

Weight 177
.5/7.5

Breakfast:
Light Yogurt (80)

Weight 177.5
Goal - 170 by April 1 
0/7.5 

Breakfast:
Light Yogurt (80)

Lunch:
LC Lemongrass Chicken (220)

Early Afternoon:
Granola Bar (150) 

Dinner:
Salad with light dressing (150)
Muesli bread and deli turkey sandwich (300)

Snack:
Mini bag of popcorn (130)
Granola Bar (150) 

Total 1,180

4thMarch

Wednesday menu


25thFebruary

Wednesday Menu

Weight 176.5  (1.5/3)

Breakfast:
Trail Mix (150)

Lunch:
Boston Market frozen turkey dinner (380)

Snack:
Lays Baked Potato Chips (130)
Tropicana Juice (5)

Dinner:
3 bowls Vegetable Barley Soup (210)
2 low-fat granola bars (260)

Snack:
2 low-fat, sugar-free fudgesicles (90) 

Total: 1,225

24thFebruary

Tuesday Menu (1.5/3)

Weight 176.5

Breakfast:  Trail mix (200)

Lunch:
Green salad with salad toppins and Hendrick’s dressing (100)

Dinner:
Two fish sandwiches on lite buns (600)
Broccoli (100)
Tossed Salad (50)

Total (1,050)

23rdFebruary

Monday Menu

Weight 178

Breakfast:
1/4 cup Trail Mix (130)

Lunch:
Green Salad with Trail Mix (250)

Dinner:
chicken breast (350)
green beans (50)
Corn (100)
Tossed Salad (100)

Snack:
2 Schwann sugar free fudgesicles (90) 

Total 1,070

21stJanuary

Tuesday Menu


14thJanuary

Wednesday Menu

Lunch:
Salad with Light Dressing (75)
Hoppin John Soup (70)

7:00 pm - I need some serious food! I’m starving!

Dinner:
2 slices lite bread (70)
sliced deli ham (70)

7:30 - small baked potato with Brummel and Brown (160)

8:00 - 1/8 small angel food cake (140)
Better check out the calories…

Only 585 so far…I can eat some MORE!

Baked Potato (160)
Angel Food Cake (140)
Red Seedless Grapes (100)

Total 985

13thJanuary

Tuesday Menu

Breakfast:
Fiber One Bar (140)

Lunch:
Hoppin John Soup (150)
Salad (75)

12thJanuary

Monday Menu

Breakfast:
Lite Yogurt (80)

Lunch:
Lean Cuisine Turkey and Vegetables (150)
Salad with Lite Dressing (100)

Dinner:
Hoppin John Soup (300)
English Muffin with Brummel and Brown (150)
Ham sandwich with lite bread (150)

Snack:
Weight Watchers Frozen Mocha Bar (90)

Total (1,020)

3rdDecember

Wednesday Menu


23rdNovember

Sunday Menu

Breakfast:
Oatmeal with soy milk (160)

Lunch:
2 slices Pepperidge Farm 15 Grain Bread (240)
Sliced Turkey Breast (60)
1 slice Cheese (120)
4 grape tomatoes (10)

Dinner:

kt’s Mexican Chicken (300)
Brown Rice (200)
Wedge Salad with lettuce, fat free ranch, bacon bits, reduced fat blue cheese (100)

Total 1,160

14thNovember

Friday Menu


13thNovember

Thursday Menu


12thNovember

Wednesday Menu

Breakfast:
Lite Yogurt (80)

Lunch:
protein bar (140)

Dinner:
Chicken Pasta Salad with Romaine (500)

Snack:
Kashi Go Lean with soy milk (200)

Total 960

11thNovember

Tuesday Menu

Breakfast - Lite Yogurt (80)

Dinner:
3 slices frozen pizza (360)

Snacks:
2 protein bars (360)

total 800

10thNovember

Monday Menu

Breakfast:
Lite Yogurt (80)

Lunch:
Lean Cuisine (310)

Dinner:
15 bean soup (500)
Wedge salad (100)

Total 990