Sistah Pat

Lunch:
Marie Calendar’s Turkey and Dressing (350 calories)
Cherry Pineapple Popsicle (80 calories)

Dinner:
Lime Grilled Chicken with Cuban Salsa (500)
sliced homegrown tomatos (30)
Chinese green beans (100)
Saffron Rice (200)

Snack:
Popsicle (80)

Total (1,260)

Weight 185

Breakfast - Light Yogurt (80)

Lunch: Salad with Paul Newman’s Light Honey Mustard Dressing (191)

Weight - 185.5

Breakfast - Coconut Cream Pie Lite Yogurt (80)

Lunch - Weight Watchers Smart Ones Chicken Fettucini (340)

Weight 177
.5/7.5

Breakfast:
Light Yogurt (80)

Weight 177.5
Goal - 170 by April 1 
0/7.5 

Breakfast:
Light Yogurt (80)

Lunch:
LC Lemongrass Chicken (220)

Early Afternoon:
Granola Bar (150) 

Dinner:
Salad with light dressing (150)
Muesli bread and deli turkey sandwich (300)

Snack:
Mini bag of popcorn (130)
Granola Bar (150) 

Total 1,180

Weight 176.5  (1.5/3)

Breakfast:
Trail Mix (150)

Lunch:
Boston Market frozen turkey dinner (380)

Snack:
Lays Baked Potato Chips (130)
Tropicana Juice (5)

Dinner:
3 bowls Vegetable Barley Soup (210)
2 low-fat granola bars (260)

Snack:
2 low-fat, sugar-free fudgesicles (90) 

Total: 1,225

Weight 176.5

Breakfast:  Trail mix (200)

Lunch:
Green salad with salad toppins and Hendrick’s dressing (100)

Dinner:
Two fish sandwiches on lite buns (600)
Broccoli (100)
Tossed Salad (50)

Total (1,050)

Weight 178

Breakfast:
1/4 cup Trail Mix (130)

Lunch:
Green Salad with Trail Mix (250)

Dinner:
chicken breast (350)
green beans (50)
Corn (100)
Tossed Salad (100)

Snack:
2 Schwann sugar free fudgesicles (90) 

Total 1,070

Lunch:
Salad with Light Dressing (75)
Hoppin John Soup (70)

7:00 pm - I need some serious food! I’m starving!

Dinner:
2 slices lite bread (70)
sliced deli ham (70)

7:30 - small baked potato with Brummel and Brown (160)

8:00 - 1/8 small angel food cake (140)
Better check out the calories…

Only 585 so far…I can eat some MORE!

Baked Potato (160)
Angel Food Cake (140)
Red Seedless Grapes (100)

Total 985

Breakfast:
Fiber One Bar (140)

Lunch:
Hoppin John Soup (150)
Salad (75)

Breakfast:
Lite Yogurt (80)

Lunch:
Lean Cuisine Turkey and Vegetables (150)
Salad with Lite Dressing (100)

Dinner:
Hoppin John Soup (300)
English Muffin with Brummel and Brown (150)
Ham sandwich with lite bread (150)

Snack:
Weight Watchers Frozen Mocha Bar (90)

Total (1,020)

Breakfast:
Oatmeal with soy milk (160)

Lunch:
2 slices Pepperidge Farm 15 Grain Bread (240)
Sliced Turkey Breast (60)
1 slice Cheese (120)
4 grape tomatoes (10)

Dinner:

kt’s Mexican Chicken (300)
Brown Rice (200)
Wedge Salad with lettuce, fat free ranch, bacon bits, reduced fat blue cheese (100)

Total 1,160

Breakfast:
Lite Yogurt (80)

Lunch:
protein bar (140)

Dinner:
Chicken Pasta Salad with Romaine (500)

Snack:
Kashi Go Lean with soy milk (200)

Total 960

Breakfast - Lite Yogurt (80)

Dinner:
3 slices frozen pizza (360)

Snacks:
2 protein bars (360)

total 800

Breakfast:
Lite Yogurt (80)

Lunch:
Lean Cuisine (310)

Dinner:
15 bean soup (500)
Wedge salad (100)

Total 990