Today marks one week of being seriously back on track and I’m happy with the results. I’ve gone from 3 times around the long block on my bike to five times. That’s around 3 miles. I know it’s not a lot but I’m getting there. If it wasn’t for my back and crotch killing me, I could go farther but it’s a start.
I’ve eaten healthy all week and logged all my food and exercise into My Fitness Pal. I’ve gone from jogging 30 laps in the pool to jogging 90 and I’m upping it to 100 today.
Most important, I’ve started blogging again and it help me stay focused and on track.
This weeks results:
from 30 to 90 laps in the pool
from 2.3 to 3.0 miles bicycling
And, best of all, a weight loss of 5.5 pounds!