I lost another pound! I KNOW this can’t keep going as well as it has been and I’m surprised that I keep losing as quickly as I am. I’m eating well, blogging, recording everything on My Fitness Pal and exercising like crazy. Just hope I can keep to the plan when we go on a little mini vacation with little sister in a couple of days.
I’m proud of myself for doing my bicycling this morning. It was brutal. Temps already in the 90s and humidity so high you can cut it with a knife. My thighs burned, my throat was parched, I was dripping sweat and my back hurt. Add that to the constant pain in the crotch from riding a bike anyway and it made for a miserable ride. Still, I hung in there and got it done, came home and parked my bike and then jumped in the pool fully clothed.
I’m doing great. Still doing 100 laps in the pool every day and 20 minutes on my bicycle. Today was the first day that I didn’t lose weight. I’ve been losing a pound each day and I knew it couldn’t continue forever. My weight is at 211 pounds. I lost 8 pounds in as many days.
DH and I are going to Gatlinberg with little sister for a few days. She’s taking her foster kids and invited us along. We’re heading out Sunday morning and will return Thursday. I’m planning on staying strong. There’s only one cheat that I’ll allow myself. They make these wonderful “slurpy” drinks at Dollywood in wonderful flavors like tangerine and mango. I know I’m going to have a couple but that the only treat I’m allowing.
Feeling better every day. I’m still eating healthy and working out. This week, I’m bicycling 3 miles each day and doing 100 laps of jogging in the pool. Weighed in this morning and found that I’ve lost another half pound so the total is 6 pounds since last Sunday. Of course, that won’t last. I know it’s just because I just started to diet again and things will slow down but I’m sure enjoying it while it lasts. I swear, I can already tell that I feel better and my clothes are looser.
Today marks one week of being seriously back on track and I’m happy with the results. I’ve gone from 3 times around the long block on my bike to five times. That’s around 3 miles. I know it’s not a lot but I’m getting there. If it wasn’t for my back and crotch killing me, I could go farther but it’s a start.
I’ve eaten healthy all week and logged all my food and exercise into My Fitness Pal. I’ve gone from jogging 30 laps in the pool to jogging 90 and I’m upping it to 100 today.
Most important, I’ve started blogging again and it help me stay focused and on track.
This weeks results:
from 30 to 90 laps in the pool
from 2.3 to 3.0 miles bicycling
And, best of all, a weight loss of 5.5 pounds!
Today’s weather was downright weird. HEAVY thunderstorm yesterday afternoon followed by a cold front today. I feels like the end of September instead of the middle of July.
I got irritated yesterday. Felt like the weather was challenging me. I thought the storm was supposed to arrive late afternoon or evening but it came early. I was out in the pool doing my laps and the weather changed from hot and humid to wicked in just a matter of about ten minutes. Dark clouds rolled in and it looked like a scene from “Something Wicked this way Comes”. I only managed to get 40 of my 60 laps in before all Hell broke loose. Heavy winds and really strong gusts blew the patio umbrella inside out and there was lightning and hail. I went in the house and I was pissed off. Felt like nature was throwing obstacles in my way.
After the storm, I went back out and did the other 20 laps but it’s just not the same when you don’t get a continuous workout.
Today I rode my bicycle and did 80 laps. DH and I went to see White House Down and now I’m going to fix something to eat. Guess I’ll use up all the veggies the garden is providing. Blanched green beans, sauteed squash with Parmesan and sliced home-grown tomatoes. Wish I had a slice of mozzarella. I’d fix Ensalada Caprese.
It’s miserable outside. I did my bicycle ride early and I was still burning up by the time I finished. Went over to work in the garden and could barely manage to get today’s harvest and stagger back across the street. Temps in the 90s and stifling humidity. The weather man says storms are coming in this evening so I’d like to get the grass cut but don’t know if I can manage.
I did good yesterday. Still having problems with the evening binges but I’m sticking to low fat, low cal snacks like sugar free jello and 5 calories popsicles. Hopefully, I’ll figure out a way to get beyond stuffing my face every evening.
Haven’t weighed myself in a couple of days but it should be good. I always weigh after my shower and I haven’t been taking my daily shower till later in the day because I get up and ride my bicycle early and do the gardening and it leaves me drenched in sweat and totally gross.
I’m going to get my bathing suit on and try to cut the grass in the back yard. Guess I’ll cut a little, swim a little, cut a little, swim a little.
It’s so HOT outside! Not only is it 90 degrees but the humidity is 70%. I worked in the garden for about 30 minutes and came in drenched in sweat. I already rode my bicycle today. Did 4 laps which is around 2 miles. Not much, I know, but it’s a start.
I started bingeing last night. Good thing I had grapes and sugar-free jello with Kool Whip. I ate a lot but it didn’t add up to too many calories. I stayed below 1,200 calories. Each sugar-free jello only has 5 calories and the Kool Whip added another 25 so I ate three of them and only used 90 calories. Good to know that there’s something I can pig out on and not have to regret it too much.
Yesterday went pretty well. I did laps in the pool. Aimed for 30 laps but still felt good so I did 50. Yay, me! I planned on being in trouble in the evening so I went to the store and bought some rice krispy treats and some sugar free jello parfait. When I started craving snacks I ate 2 Rice Krispy Treats and one parfait. I know, that’s a lot but it only came to 185 calories and it soothed my cravings. Recently, I’ve been eating crackers and cheese, Homemade malted milk, candy and/or cookies so it was a vast improvement. I grilled flank steak for dinner and made sauteed yellow squash and zucchini, homegrown tomato slices, and sauteed green beans. I almost didn’t fix it because everyone was saying they didn’t like it and wouldn’t eat but then I decided if they don’t want to eat what I fix, they’re on their own. Of course, they were all ready for some of the flank steak but they added mac and cheese to it.
I’m off to a good start this morning. I’ve already ridden my bike. I’ve been doing three times around a two block area in the neighborhood and I pushed myself to do four laps today. I came home and I’ve just finished eating a small bowl of Kashi Go Lean Crunch with skim milk and fresh blueberries I picked from the garden.
I haven’t weighed myself because I always weigh after my shower and I still haven’t taken a shower. Didn’t see much sense in it knowing I’d be working up a sweat riding my bike and doing the daily gardening. I’ll record my weight after I finish dealing with the outdoor stuff that’s going to make me all sweaty and gross.
4:00 p.m. Update – Weighed 216 today. That’s three pounds less than yesterday. Be nice if I could do that everyday. I did my laps and I added ten so I did 60 laps instead of 50.
I’m going to the store in a few minutes and I’m going to pick up some of my diet staples.
I made a commitment to get back in the swing of things. I need some goals to help me get back on track. It’s just so hard to get started. I need to look at what’s messing me up and deal with it.
One of the most difficult things to deal with is the evenings. I’ve fallen into the habit of watching TV all evening and snacking. I don’t eat much during the day but then I eat dinner and keep eating until I go to bed. I’d like to do something else in the evenings but the truth of the matter is that I’m pretty well worn out and don’t have the energy to move. Gotta work on that. Maybe I could try doing some chores that don’t require a lot of energy to keep me occupied.
Little sister wanted me to join her in a yard sale. Really, I hate yard sales. People don’t want to pay for anything. They just want you to give it away. I loaded up a bunch of clothes that don’t fit anymore and priced them very cheap. A jacket that I paid $70 for, wore three times and I priced it at $10. People were trying to get me to take $3.00. A $60 pair of slacks worn once, priced at $7.00 and they wanted me to sell them for $3.00. NOT. I really didn’t want to sell my clothes anyway and it got me thinking. Here I have literally thousands of dollars worth of clothes that don’t fit and I’m wearing the same old ratty outfits day after day because I won’t spend money for clothes when I’m this fat. Why bother? I’m going to look like crap anyway. So I pulled all my clothes from the yard sale and I’m keeping them. And I WILL wear them again.
So I’ve been talking to myself and trying to get back where I belong. Riding my bike a little bit. Eating a little better.
I’ve got a cruise coming up in November and I’d love to feel better and look better by then. So I think it’s time to set some goals and develop a plan. I have 4 months until the cruise. I’d like to lose 40 pounds by then. I still won’t be anywhere near my ideal weight but I know I’ll feel better and might even be motivated to buy some decent clothes.
This morning, I weighed in at 219. Good Grief! HOW did I let this happen? I have 20 weeks until we take the cruise. My plan is to lose 2 pounds per week. At least, that’s my goal.
So how do I accomplish it? I know how. I know what I need to do but I always let things get in the way. I need to eat healthy, blog, and work out. And I’ve got to quit avoiding the scales. Time to be accountable.
So far, today, I’ve weighed in, worked in the garden for two hours (all that sweating must have helped at least a little bit) ridden my bicycle and eaten a fresh salad for lunch. Used bibb lettuce, cucumbers, zucchini and cherry tomatoes all from my own garden and topped my salad with lite dressing. Now I’m going to clean the pool so I can start jogging in it. I was just getting to the point of jogging when the weather turned nasty and it’s been raining for the past week. The temperature dropped way down and I know it’s going to be cold.