20thJuly

Bummer…

I’m being good.  Not obsessing like I sometimes do but eating healthy and exercising every day.  I decided I was NOT going to weigh myself every day but just do what I needed to do and wait a few days.  Figured I’d step on the scales and find myself safely entrenched in Onederland.

Not so…I weighed myself this morning and found that I’m at 202.  Damn.

I guess I’m going to have to start counting calories again.  Eating healthy is just not going to do it by itself.  For example, yesterday I ate a cereal bar for breakfast.  90 calories.  Then I ate a ham and swiss sandwich for lunch with a handful of fresh cherries.  Seemed healthy enough but I just checked and the onion roll has 240 calories all by itself.  Add the ham and a slice of swiss and it probably had 500 calories.  For dinner, I had a grilled chicken breast, a small serving of rice with almonds, sliced tomatoes and broccoli.  Later on, I snacked on a full calorie fudge bar (100 calories) and then, even later, I treated myself and had some sugar free frozen yogurt with fresh blueberries.

On the surface, it seems okay but I’m obviously getting too many calories.

I’ve been really good about jogging in the pool.  I try to add 5 laps each day.  Yesterday, I did 75 laps and my calves were aching for the last 40 laps.  Still, I hung in there and made myself keep going until I did 75.  Today, I’ll do 80.  At least, the pool is a little warmer than it was earlier this summer.  It’s up to 74 degrees.  With this hot weather, it should stay warm for a while.

I’ve been busy with school stuff.  Stuff for me, Andrew and Steven.  Andrew has an appointment with Voc Rehab tomorrow.  Steven has an appointment for some kind of technology evaluation next week.  I’ve been checking my email and I installed the program I’ll be using in my classroom next year on my computer.  Trying to learn to work with it.

I’m trying to put together the stuff Steven will need for his dorm room but I’m not sure about some of it.  He doesn’t eat enough.  His counselor says that’s a part of Aspergers.  He’s very picky and doesn’t eat very much.  The kid has a 28″ waist and he’s more than six foot tall.  We signed him up for a meal plan that will give him two meals a day at the cafeteria/buffet and $250 in Meal Bucks he can use at any of the restaurants on campus but I don’t know if he’ll make the effort to go out and eat as much as he should.  With that in mind, I’m trying to get him stocked up on stuff he can eat in his room.  He has a microwave and fridge.  There’s a kitchen on each floor of the dorm.  I’m confused, though…Does that mean they have pots and pans and dishwashing detergent?  What about dishrags and dish towels? 

I don’t know how these kids do it.  I can’t imagine waking up and having to get dressed to go to the bathroom and shower down the hall of the dormitory.  I’m lucky if I can make it out of bed and to the bathroom without peeing all over myself.  And that’s just ten feet.

And then…would I get dressed, go outside and walk a block to the cafeteria?  Don’t think so.  Breakfast would not be enough to get me out there.  So, I want Steven stocked up on cereal, milk, frozen pancakes, cereal bars, instant cocoa and anything else I can get him to eat that he can keep in his room.  And then, I think about trash.  Does he have a trash container in his room or are we supposed to get one?  And if we get him a trash can, I guess we need to get liners.  We’ve gotten his sheets, blanket, comforter, pillows, microwave, rug, desk and chair, and mini fridge with a separate freezer.  I’ve bought deodorant, toothpaste, detergent, fabric softener sheets, a broom and dustpan, kleenex.  What else????  Really, I don’t know.  Guess we’ll find out.

I just worry because it’s a two and a half hour drive to WKU or a five hour round trip.  I can’t be running down there if he runs out of detergent or needs his laundry done.  Since he has Aspergers Syndrome, he doesn’t make friends or hang out with his peers.  He’s a loner.  Scary.  Still, we’ve done everything we can to help him be successful.  He’s enrolled in the Kelli Autism Program and they’ll be working with him every evening.  He’ll be assigned a mentor who will work with him on a daily basis.  Hope it’s someone he likes and can relate to.  Ever since he was enrolled in school where I teach, I’ve been able to help him.  If he got behind in his classes, his teachers would let me know.  “Pat, Steven was supposed to turn in a report today and he didn’t have it ready.” and I’d jump in and work with him that evening to make sure he got it done.  I don’t think he realizes that, in college, they could care less if he gets it done.  No one is going to remind him or give him a break and let him turn things in late.

Enough…we really have to let go and let him find his own way.  As I said, he has everything he needs to be successful.  He’s going to have to step up to the plate.

Andrew, on the other hand, has a mild mental disability.  He’s very responsible and works like a dog to keep up but it’s difficult for him.  At least, he attends school in town and is living with us.  If he gets in a bind, he comes to me for help and he isn’t afraid or too stubborn to ask. 

Both grandsons has learning disabilities but they’re as different as night and day.

Enough about that…I need to get in the pool and get my laps done.  And…I have to start counting calories.

1:30 Update - Did 80 laps and pushed myself pretty hard on them.  Followed up with two laps of backstroke for my arms.

8:40 Update - I swear.  Men are such babies.  DH pitched a fit for spaghetti tonight.  With meatballs.  I finally gave in but I got whole grain spaghetti and told him I was not making meatballs.  I would grill a chicken breast for him or he could make his own damn meatballs.  Which he did.  So I was pretty much forced into having spaghetti for dinner.  Still, I made the best of it.  Made the sauce myself with nothing but onions, herbs and spices, tomato bits and tomato sauce and used Splenda for the sugar.  So the sauce was okay.  The whole grain spaghetti has fewer calories and more nutrition than regular spaghetti but not by much.  I measured out my spaghetti and used two cups of pasta (a whopping 350 calories) and the sauce probably didn’t have more than 100 calories.  I grilled a chicken breast but would have done better to leave it alone and just do without meat because it wasn’t all that good.  I passed on the bread, too.

Still, I was feeling disgusted that I had to eat pasta and then I logged on and saw Brandi’s comment and I thought, “Hmmm…there’s nothing keeping me from working out again….” So I grabbed a bathing suit and did another 80 laps jogging and followed it with 5 laps of backstrokes and 2 laps of breaststroking.  Now, I feel better about dinner.

All in all, I’ve had a breakfast bar (90 calories) spaghetti and sauce (400 - 500 calories) a chicken breast (300) and a fudgesicle (100 calories) for a total of around 1,000 calories today.  Hey!  I can have a half cup of frozen sugar free yogurt with blueberries!  Yum!

4 Comments

brseay says 20th July @ 17:45

Sorry the scale isn’t cooperating but you’re making a lot of healthy choices.

I remember back a year or so ago when you’d do several small workouts throughout the day to keep your metabolism up. Actually, I have stolen your idea and it’s part of what’s working for me. Is it possible to do that during the summer? I’m sure it’s a pain to get wet in the pool multiple times a day so maybe a 2nd workout would be outside of the pool, but I know how hard things are at the beginning of the school year and I want you to be firmly moved into Onderland when the year starts :)

brseay says 20th July @ 17:47

And thanks for your comment about my dilemma–I so value your input. Even though I told myself I wasn’t going to worry about it until Saturday I think what I’m going to do is have the relatively healthy meal (grilling) and get a box of mini cheesecakes from Sam’s club. I bought them awhile back and it was great b/c I could have a little bit of cheesecake when I wanted it and not feel like I had to finish the entire dessert b/c the rest could stay in the freezer. Plus, cheesecake fills me up b/c it’s so dense so I’ll feel like I had more than I did.

Joy says 21st July @ 6:31

Good for you working out again after dinner. :)
You have done so well with your two DGS and they will be just fine. Have a great day and try to stay cool in this heat!

brseay says 21st July @ 15:54

I’m glad you felt like working out again but I worry that it seems like you went a good portion of the day w/o eating. A breakfast bar (I assume in the morning) and then nothing mentioned again until the spaghetti at supper. I’m amazed you didn’t devour the entire pan of spaghetti.

Tell me to butt out if I’m getting too annoying but going for that long w/o eating slows your metabolism to a crawl. Years ago I switched to eating every 3 hours or so and since then I have felt better, had more energy and lost weight fairly consistently (when I’m eating the right foods!). If you’re interested it all started for me when I read “The Three Hour Diet” by Jorge Cruise. I don’t even remember the details any more but what I have pulled from it is that I eat a combination of protein and healthy carbs at 2-3 hour intervals. It keeps me full and keeps my body humming.


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